Skipping Gym or Taking a Break : Good, Bad or Worst?

Working out on a regular basis is very essential for a healthy mind and even healthier body. Going to the gym puts you on the path of a stress-free and classy lifestyle. In this era of modernization, working out at a gym is more of a status symbol. Why is there a need of hitting […]

Continue Reading

Are You Stretching in Right or Wrong Way?

Stretching is the best way to improve body flexibility and stability. Proper stretching techniques make your balance better. If the style is wrong, it may lead serious injury. While stretching, you must avoid some common mistakes to make your workout productive. Is stretching a part of your daily physical activities? Then you must know the […]

Continue Reading

Fasting vs Calorie Counting : Which is Better?

Fasting vs Calorie Counting

Fasting or Calorie Counting – which weight loss technique yields better results? This age old question has been intriguing weight watchers since time immemorial. Even though traditionalists believe that intermittent fasting is a much better and trusted approach for weight loss than calorie counting, a recent survey has revealed that both methods are equally effective. […]

Continue Reading

Nutrient Deficiencies – 5 Signs Written Over Your Face

Nutritional deficiencies sign

Howsoever important are nutrient deficiencies, the costly blood tests make the diagnosis prohibitive for us. But, there is an easy way. Our face can tell a lot if you suffer from vitamin deficiency. Here are the 5 most common symptoms of vitamin deficiency: 1. You look pale The lack of vitamin B12 often makes the face […]

Continue Reading

10 Tips to Stay Cool and Keep Running in Summers

running in the heat

Summer provides an opportunity for those fitness freaks that sports a chiseled physique to flaunt their body. People who love to exercise doesn’t care whether it is summer or winter or rain, they find no excuses when it comes to leading a healthy life. But it is necessary for them to perform physical activities with […]

Continue Reading

4 Biggest Myths About Fat Burning

fat burning myths

Many a times it happens that you think you are doing everything that is humanly possible for losing fat from your body – slogging it out in the gym, going on extensive low-carb diets, running your lungs out early morning, avoiding meals late at night – you have tried every trick in the book, but […]

Continue Reading

List of Upcoming Running Events in Mumbai, 2017

running events in Mumbai

Running is one of the best fitness activities in the world. Group running is better than solo running. Running together is always a fun.  When you run with like-minded sport enthusiasts, it makes the whole running experience memorable. Are residing in Mumbai and want to be a part of exciting running events in Mumbai? Then you have […]

Continue Reading

National Records in Running – Women

national records in running - women

We’ve previously covered Men’s national records in running events. When we talk about Indian sportswomen, our heads automatically turn towards the likes of Sania Mirza, Saina Nehwal, Mary Kom, Karnam Malleshwari and so on. The first name that pops into our minds when speaking of track events, is PT Usha. Her achievements in track events […]

Continue Reading

Ready for Triathlon : Time to Level Up Your Limit

triathlon

Sports has inspired many people across the globe not only as a recreational activity, but as a regime to achieve fitness goals and the overall well being. One such sport activity that has forayed into the Indian sports arena is the Triathlon. As the name suggests it consists of 3 activities namely swimming, cycling and […]

Continue Reading