Lower High Blood Pressure Naturally Through Yoga and Diet

Handle High Blood Pressure Through Yoga

High blood pressure is also known as hypertension. It is a serious medical condition that can result in heart attacks, strokes, and can even lead to death. Hypertension is known as ‘silent killer’ as it generally displays no symptoms. About High Blood Pressure or Hypertension The normal range of blood pressure is 120/80 mmHg – 140/90 […]

Continue Reading

10 Fitness Gifts for Your Father This Father’s Day

Give your dad the gift of health! Father’s Day is just around the corner and you must be looking for a gift to make D-day special for your dad. Your father is the “apple of your eye”, he has showered you with love for all these years and taught you many life lessons. This is […]

Continue Reading

Celebrity Workout Secrets and Diet Plan Revealed

celebrity workout

In today’s world when we follow our favourite celebrity from head to toe then why not follow their secrets through which they attained  fabulous and appealing bod. Celebrities just like us are busy in their monotonous routine but still they figure out the time to remain fit as fitness is to happiness. Just take a […]

Continue Reading

Running With Dog – Fun With Your Best Friend

running with your dog

Dogs love to run. Throw them a stick and watch them go for it at full throttle. Inspiring isn’t it? So why not make your furry best friend your running partner? A great exercise for you, and super fun too for your little friend who seems always ready for a walk every time you turn […]

Continue Reading

Beer Yoga is Not Prank but Fun Fitness Activity

There’s no joy on par with the cans of beer streaming down our gut. Pints of beer do no good to our body; however, beer, if assorted with yoga, renders astounding effects on our health. Conventionally, yoga would win over in the match of ‘yoga versus beer’. Although, by new definition of the health trend, […]

Continue Reading

6 Super Easy Ways to Cut 500 Calories a Day

6 super easy ways to cut 500 calories

When it comes to fitness, there are a lot of noise out there – glutton-free, zero-sugar, zero-carb, egg-diet etc. Getting lost in complexities and missing your targets is quite easy. The best thing to do in here is to stick to basic, that is: Calories Loss = Weight Loss  You can lose 0.5 kg a […]

Continue Reading

10 Motivational Movies and Documentaries For Runners

motivational running movie

Inspiration and motivation to get things done can come from anywhere. Movies are, in this new time and age, the perfect catalyst to motivate an individual to get things done. The natural high, the adrenaline rush and the chills down the spine during that climatic or a character-defining scene is pure awesomeness to say the […]

Continue Reading

Unsnack! Nutrition Dense Mix of Nuts, Berries and Seeds Review

unsnack benefits

Snacking is one of the major reasons behind gaining weight and unhealthy bodies. Most people snack on munchies while being completely unmindful of the calories and the cholesterol which they are putting inside their bodies. Most snacks like chips, cakes, nachos and even cookies are extremely calorie dense food items. Many of them contain high […]

Continue Reading

Best Sports Complexes in Delhi

sports complex in delhi

Sport is an integral part for us Indians, and we like to play all sort of sports from cricket, badminton, hockey, swimming and more. Sports have become necessary with the kind of lifestyle we are living, especially for the children and youth. With the development of healthy physical activities, children are likely to show improvement […]

Continue Reading

Upcoming Triathlon Events in India

Triathlon India

Triathlon India is still in its nascent stages. Interest in this endurance sport has grown by leaps and bounds in the last couple of years and many strong-willed fitness enthusiasts are now training hard to participate in the Ironman Triathlon!  Issues faced by Indian Triathletes Triathletes living abroad in developed cities have it all: empty […]

Continue Reading

Are You addicted to Sugar? How to Beat It

beat sugar addiction

Sugar is favourite to all and a sweet is indispensable part for any celebration small or big. Yet, the constant craving for sugar is symptom of addiction. It may give feeling of energy boost in short duration but leave negative effects in the long run. This can include obesity, nutritional imbalance, cavities and diabetes. Thus […]

Continue Reading