Popular Running Clubs in Delhi/NCR

running groups in delhi ncr

Nike+ run club Nike+ run club was the first ever running club to be launched in India. It was opened in 2011 to encourage people to achieve their best. Six years later, the club has thousands of running members. Nike+ run club focuses on making runners realize their true potential. The two running coaches of […]

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Top 10 Indian Bodybuilders who Have Made India Proud

indian bodybuilders

Most of us must have heard the age-old saying ‘a healthy body houses a healthy mind’. There are a few individuals who implement this saying and follow their passion. They strive for that perfect body and bring laurels to the country. Let us check out some of the top Indian bodybuilders who have proven their worth […]

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How Important is Nutrition for Yoga?

yoga diet

Yoga is much more than contorting your body into different poses -it’s a way of life. From the diet to the exercise, yoga can be the catalyst to turning over a new, healthier and more zen-like leaf in your life. Yoga as Lifestyle – For Health and Wellness When Prime Minister Narendra Modi’s proposal to […]

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Treating Thyroid with Ayurvedic Medicines

ayurvedic medicin for thyroid

There is a misconception amongst the mass that thyroid is a disease. The thyroid is not a disease, but a gland in our neck with two lobes. This gland is responsible for the production and balance of hormones and hence called as an endocrine gland. Whenever there is an imbalance in the hormones generation, problems occur. […]

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Diet Secrets of the Most Desirable Woman 2016

Most Desirable Women - Srinidhi

Srinidhi Shetty, 24-year-old engineer, has been voted the Times Most Desirable Woman 2016. Many of you might haven’t heard this name before, so read on here to know about this beautiful Indian model and actress who seems to have everything in her favor – beauty, brain and style.   Born in Mangalore, She completed her graduation in […]

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Eating Sounds Makes You Angry – There Exists a Word for You

Noisy Eating

If the sound of people crunching apples, chewing gum or people sipping their beverages loudly drive you crazy, you are not alone. We know how annoying it is to listen so unpleasant sounds especially when you don’t want to. Well, surely making sounds while eating is considered as bad manners, but opposite to our notion, there is […]

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Inspirational Story of Famous Yogini Deepika Mehta

deepika mehta yoga

Deepika Mehta known for her expertise in Ashtanga Yoga, is a famous personality in the world of Yoga and Fitness.  Her life journey, starting with the dream to become a Western Dancer and leading to the reality of becoming a Yogi has not been easy. In 1997, she met with a severe accident while climbing […]

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Endura Mass Review: Expert’s Opinion

Endura Mass Review

Looking to gain weight? Did you just see Endura Mass’s advertisement on TV or one of your friend recommended it? This article is a comprehensive Endura Mass Review that will give an answer to your every question related to it. Endure Mass is one of the most popular supplements for people who are looking to […]

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3 Ways You’re Sabotaging Your Fitness

Triathletes devote precious time, energy, and hard earned money on the single goal of reaching the finish line successfully, or faster than the time before. From the lightest, most aerodynamic triathlon bike to the most precise nutrition plan, the odds are ever in our favor, right? You’d hope so. Without proper recovery, however, all our […]

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Zero Sugar Diet Plan And Its Benefits

Zero Sugar Diet Plan

No to sugar…!  No sugar…  Kick off sugar!! Is this word disturbing your night sleep or it’s just a horrible nightmare for you? Yes, It’s true most of the crowd in today times have a habit of Stubborn sweet tooth, they want to become healthy and fit but don’t want to kick off their craving for […]

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Top 5 Yoga Practices for Stress Relief

yoga for stress

Stress is body’s method of reacting to a challenge. The cause of stress is called a stressor. While some stressors may be good and act as vaccine, others may affect physical, mental and emotional health. When is stress good? Theory of Mental Toughness by Richard Dienstbier’s (1989) suggests that certain amount of manageable stressors along […]

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Caffeine boosts workout even for regular coffee drinker

Caffeine is one of the most popular stimulants in the world. Caffeine is quite popular among bodybuilders and athletes. Coffee contains a substantial amount of caffeine. An average cup of brewed coffee contains 80-100 milligrams of caffeine. It has been said that caffeine boosts workout. There have been many controversies on the health benefits of […]

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I Swallowed a Balloon For Weight Loss and Lost 40 Lbs

If you’re trying to lose weight, you’re probably eating more vegetables, cutting down sugar, and drinking more water. But at some point the weight comes back, it feels like you’ve hit a wall and you are wondering why you can’t seem to get it right. The path to a slimmer you is not a straight […]

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