15 Indian Foods Rich in Iron

iron rich indian foods

Iron is an essential mineral for our body. It’s the main element of haemoglobin i.e. a protein present in our red blood cells. It carries oxygen throughout the body. Iron is generally found in various foods. According to a report published by the National Library of Medicine, the recommended daily intake for men above the age 19 […]

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Usain Bolt: The fastest man alive

usain bolt training

There is no doubt that Usain Bolt is faster than billions of Homo sapiens to have circumambulated the Earth in the past centuries. Let us find out the secret to his super-human speed and then reveal the comprehensive Usain Bolt training plan. The Big Man Here he comes – The big man! The big man!’ […]

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This Taste of Bihar is Must Addition to Your Diet

Sattu - Indian Super food benefits

What is sattu?  Sattu is Indian flour made from dry roasted ground pulses and cereals. Sattu sharbat is quite popular in Bihar, Maharashtra and Uttar Pradesh. In Punjab, sattu is made from barley. This flour is also used to prepare various items like Litti, Kachori, Paratha, and Laddoo. Nowadays, it’s gaining popularity in other parts of India due […]

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How to Gain Healthy Weight in 1 Month?

how to gain weight in 1 month

In today’s image conscious society, it’s rare to actually want to gain weight. But if you’re someone stuck with a high metabolism and lanky frame, it’s really tough to put on any amount of weight. Everywhere you go there is bombardment of solution and tips for weight loss. In the hype about weight loss, a […]

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How Healthy is Broiler Chicken?

broiler chicken side effects

Chicken meat is perhaps the most accessible and cheapest meat available in the market. Chicken is eaten when you are on a diet, you can have it in your sandwich for breakfast, you can roast it for dinner or you can have it as a healthy salad. But these days, following broiler chicken side effects have […]

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Sabja Seeds for Weight Loss

Sabja seeds for weight loss

Are you bothering with your extra kilos? If you have already put on weight and wondering how to shed unwanted fat from your body naturally, you must try sabja seeds for weight loss. Sabja seeds are tiny black seeds present in basil plant. They are well known as basil seeds in India. They have been […]

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Creatine Powder vs Whey Powder

anti-ageing dier for muscle loss

Stroll into any gym these days, and you will see big-bodied men rattling their protein shaker bottles, leaving you bewildered and looking out for answers – what’s inside these protein powders? How to use them to get the best results? Which one to choose from creatine vs whey? Let us solve your conundrum: Why we need protein […]

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Top 11 Indian Foods Rich in Calcium

calcium rich Indian food

Calcium is the most commonly found element in our body. 99% of calcium in our body is used for bones and teeth. Rest of the calcium plays a vital role in various metabolic processes in human body. Calcium helps to regulate blood pressure and maintain blood sugar levels. Calcium deficiency is prevalent in Indian women. As we […]

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8 Best Fitness Tracker Bands in India

best fitness band in india

With the advancement in technology, monitoring our health has become very easy. Fitness bands are the next big thing. It sits quietly on your wrist like a bracelet, monitoring your heart, counting how many distances you covered, tracking your sleeping time and more. If you want to do something productive with your life, you first […]

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Follow Urvashi Rautela Fitness Routine for Stunning Body

Urvashi rautela Workout

Every girl dreams of having a figure like a celebrity. While watching television, all a girl thinks about is “if I can have a sexy and toned figure like her” and the body girls are going crazy for is Urvashi Rautela’s super sexy body. Yes, you heard it right; Urvashi Rautela is the new “Shiksa […]

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