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Complete Indian diet plan for chicken pox: Do's and Dont's

Chicken Pox also known as Varicella Zoster and it is one of the most contagious diseases. Generally, chicken pox is labelled as “childhood illness” people can suffer from it later in life if they have not had it before. Once…

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vitamin d rich foods

Unlike the other vitamins, Vitamin D is absolutely different. It is considered as a steroidal compound or a hormone that can be produced by our body. When our skin is exposed to sunlight, the skin cells break cholesterol and prepares…

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nargis fakhri fitness

Caring for one’s body is always in the mind of an actress. They are the image of the society, the representative of our generation and they are the people which every Indian girl wishes to become one. An Indian actress…

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paloma monnappa fitness

If you’re a follower of the modelling world in India, you sure have heard of the gorgeous Paloma Monnappa. Originating from Karnataka, this half Coorgi half Tibetan has taken the hearts of the youth by storm. Besides her obviously stunning…

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benefits of vitamin b

Vitamin B is the water soluble vitamins which plays a very important role in cell-metabolism and to build energy in human body.  Vitamin B are eight in number and look very similar to each one of them but they have…

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Indian Diet Chart for Weight Loss for Female

We will help prepare Indian diet chart for weight loss for female. For doing so, we will start from basic to understand the reason of weight gain. Then we will delve into the basic philosophy of losing weight and planning…

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vitamin c benefits

Ascorbic Acid which is commonly known as vitamin C is the abundant in fruits and vegetables. It is a vitamin that works as a powerful anti-oxidant helps the body to form and maintain a healthy connective tissues that includes, bones,…

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red bull drink

In today’s hectic world, people are often bombarded with sudden projects, assignments and the increasing need to meet deadlines on time with mounting work remaining concomitant to the situation. Whether it is a student requiring endless hours of studies to…

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Jeera water for weight loss

Are you worried about your increased weight? Looking for a natural solution? Then jeera water would be the best solution for you. Researchers have shown that jeera water is effective for weight loss. Jeera or cumin seed is one of…

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yami gautam fitness regimen

Who does not like the Bengali character in the critically acclaimed movie ‘Vicky Donor’ played by Yami Gautam? She immediately became a heartthrob by adorning sarees and showing her sultry skills on the silver screen. She is a versatile actress…

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jacqueline fernandez diet

Beauty drain from Sri Lanka to India was a boon to Bollywood as it bagged one of the finest actresses into its flock, Jacqueline Fernandez. This Srilankan model has merely completed her 31 revolutions around the sun, but the glow…

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iron rich indian foods

https://www.youtube.com/watch?v=C2OAk0_F2Vk Iron is an essential mineral for our body. It’s the main element of haemoglobin i.e. a protein present in our red blood cells. It carries oxygen throughout the body. Iron is generally found in various foods. According to a report published…

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usain bolt training

There is no doubt that Usain Bolt is faster than billions of Homo sapiens to have circumambulated the Earth in the past centuries. Let us find out the secret to his super-human speed and then reveal the comprehensive Usain Bolt…

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When you start running, you don’t have to be perfect,  you just need to have a pair of shoes, a desire to move and a willingness to listen to the body. Running is an easy and effective way to get…

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Sattu - Indian Super food benefits

What is sattu?  Sattu is Indian flour made from dry roasted ground pulses and cereals. Sattu sharbat is quite popular in Bihar, Maharashtra and Uttar Pradesh. In Punjab, sattu is made from barley. This flour is also used to prepare various items like…

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