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yoga instructors in Mumbai

Yoga or ‘Yog’ is a very old and famous meditation technique. The very name hails from the Sanskrit word, ‘Yuj’ which means a union of our Soul with the universal soul. It has Indian heritage, art and culture written all…

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yoga gurus in India

The everyday word “Yoga” comes from the Sanskrit word “Yog” which means addition. It refers to adding “something” to connect to your higher self. It referred to spirituality, energy, awakening of the ‘chakras’, and other meditative forms to feel connected…

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yoga trainers in Bangalore

Yoga has been associated with health for as long as humans can remember. People have been practicing yoga for a health and stable lifestyle. Especially in today’s time when our lifestyle has become so hectic, we need to find a…

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sankalp jain running journey with fitso review, feedback

What started off as a random shot in the dark casual experience, proved to be the turning point of Sankalp Jain’s life. Going from a normal everyday office worker to a proper marathon runner. This is Sankalp’s success story about…

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zumba classes in Delhi

A fun and joyful form to express yourself without being conscious about your surroundings or without being judged and maintain your fitness regime is Zumba. Zumba is a form of dance which involves aerobic movements for high energy music. One-hour…

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zumba classes in Mumbai

In this busy schedule of ours, we often forget our health. although health is not the only thing we miss out on, we also ignore to have a little fun once in a while. So how about having fun while…

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dietitians in Bangalore

In Bangalore, it is tough to choose a Dietitian with a variety of suggestion from different nutritionists. In order to curb such confusion, some beneficial suggestions on best dietitians are always appreciable. It is not enough to receive the degree…

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adventure places in Mumbai

Mumbai is one of the attractions of the India. There are so many sports activities held in Mumbai to make your holidays more beautiful and cherish able. This is the top most destination which attracts people from far and wide…

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Is eating late night bad for your health?

Eating late at night, late dinner or heavy dinner has always been considered not so good for the health, and yet each time we plan an elaborate meal, a celebration or a party it is usually in the night. Time…

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Top 10 Yoga Trainers In Delhi

If something can prevent the inception of disease as well as aid in recovering from it, is Yoga. Enhanced flexibility, correct posture, spine protection, muscle strength building are some notable benefits that can be perceived from this spiritual, physical and…

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Virat Kohli fitness and diet plan

Girls love it, boys aspire for it – Virat Kohli fitness and body. But like everyone’s success in fitness, the reason is always hard work in the right direction. Check out Virat Kohli diet plan, fitness tips, workout routine and…

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adventure places in Hyderabad

Hyderabad is known as the city of pearls that still resembles the regal and royal past. There are many forts that still have the importance of royal heritage and still are embellished with all the historic events. There are many…

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mass gainers in India

On an average, an individual needs 2000 to 2500 Kcal to perform the vital function and carry out daily activities. Low-calorie intake causes the person lose weight, and the extra calorie is converted into mass and bulks up the individual.…

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zumba classes in chennai

Zumba is a new music type based on Latin rhythm. Various speeds of music i.e. fast and slow are incorporated in such a way that it becomes the best resistance work out which helps the body to burn out and…

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Stop taking carbs at night

Being your health coach, we are always up to new experiments to discover the best possible yet the healthiest way to reduce weight. Recently we heard a great deal about ‘no carbs after dark’ diet. To know if ‘no carb…

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