Top 10 Mass Gainers in India

mass gainers in India

On an average, an individual needs 2000 to 2500 Kcal to perform the vital function and carry out daily activities. Low-calorie intake causes the person lose weight, and the extra calorie is converted into mass and bulks up the individual. Our first preference should always be to get the required calories from your day to […]

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Top 10 Zumba Classes in Chennai

zumba classes in chennai

Zumba is a new music type based on Latin rhythm. Various speeds of music i.e. fast and slow are incorporated in such a way that it becomes the best resistance work out which helps the body to burn out and also helps in keeping up the body in shape with developing muscles. Zumba is mentioned […]

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Top 10 Zumba Classes in Pune

zumba dance classes in Pune

Party Yourself and Get into shape! Zumba is a “Feel Happy” workout that works wonderfully on your body and mind. Zumba is very good for building stamina, weight-loss, and keeps you fit. Approximately 500 – 1000 calories are burned in a one-hour session of Zumba. Zumba is a perfect workout session to get rid of […]

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Patanjali Products For Weight Gain

patanjali products for weight gain

Do you want to gain weight naturally? Then try Patanjali products! Patanjali is a popular Ayurveda brand and Baba Ramdev is the brand ambassador of this brand. Patanjali products for weight gain have a wind range of healthcare, beauty and personal care products. These products are affordable, natural and don’t have side effects. Top Patanjali […]

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How to Go 1 Mile in 6 Minutes

run 1 mile in 6 minutes

Emil Zatopek – the greatest distance runner of all time once said – “I already know how to run slowly, I want to learn how to run quickly”. The Czechoslovak runner who is best known for winning three gold medals at the 1952 Summer Olympics in Helsinki had an eclectic style – he ran with his head lolling from side […]

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10 Best Gym Or Gym Chains in Delhi

best gym in delhi

In this fast moving life, fitness has become an essential part of our daily routine. Be it for stress, entertainment or for maintaining good health hitting a gym has become very common. Many organisations, gated communities are providing full pledged gyms in their premises thus encouraging the staff or residents to maintain their fitness. The […]

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10 Best Whey Proteins in India

Best Whey Protein in India

Whey protein can be used as a substitute for protein from whole foods. If your meals aren’t rich in proteins, you can make up for it by whipping up a protein shake and drinking it after your workout. It helps in the recovery of muscles as whey provides you with essential amino acids that are […]

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5 Diet Tips to Rock Your Exams

diet tips for exam

“You are what you eat”: What you eat (or not eat) is of paramount importance especially during exams to deal with stress, anxiety and to enhance memory/retention power. We all have felt those “butterflies in our stomachs” on the exam day, haven’t we? Sitting at a place for long hours, studying & prepping ourselves for […]

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Vitamin A – All You Need to Know

Vitamin a complete guide - benefits, symptoms, deficiency, rich food sources

Vitamin A is the primary nutrient and isn’t a solitary nutrient, yet there is a related combination of nutrients that is accessible in two unique structures. They are retinoids, which are pre-shaped and mostly observed in animals and another one is plant-based carotenoids which are just shades, counting alpha and beta-carotene that should be changed […]

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Benefits and Adverse Effects of Spicy Food

benefits of spicy foods

View a global cuisine map, and you will be surprised to acknowledge that hotter the climate of the country spicier is their food. Top spices that are used to condition food are garlic, thyme, chili, cinnamon, cumin, cloves, bay leaf, mustard, caraway,  mint, sage, fennel, ginger, cardamom, bay leaf, coriander, turmeric, white and black pepper […]

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Food Combinations That You Should Avoid!

Have you ever felt, that you are not getting the health benefits that you deserve after eating plant-based food, organic food and all sorts of healthy food? While there can be other reasons to it, one of the common reason is eating your health food, in wrong combinations. Eating healthy food is not the key […]

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Getting Rid of Fat Face

how to lose fat face

While you may have worked really hard to lose weight, it is still a challenge to look slim without knowing how to reduce fat from face. If your face is slim, you can work on just the dressing to appear slim, but however slim you may be, if your face is fat, it does give […]

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