Howsoever important are nutrient deficiencies, the costly blood tests make the diagnosis prohibitive for us. But, there is an easy way. Our face can tell a lot if you suffer from vitamin deficiency.
Here are the 5 most common symptoms of vitamin deficiency:
1. You look pale
The lack of vitamin B12 often makes the face pale. Check the tongue as well, and if it is smooth, you are definitely deficient in this vitamin.
Diet Suggestion: Organic poultry, grass-fed meats, and wild-caught fish.
2. You regularly have swollen eyes
This is a symptom of a lack of iodine in the body. Other signs include weight gain, brittle nails, and dry skin.
Diet Suggestion: Salt, saltwater fish, seaweed, and sea vegetables.
3. There is regular pain in gums
Tender, painful, and bleeding gums are signs of vitamin C deficiency.
Diet Suggestion: Berries, citrus fruits, berries, mango, cantaloupe, and red peppers.
4. You have dry, brittle hair with dandruff
You might lack Vitamin B7.
Diet Suggestion: Egg yolks, mushrooms, and cauliflower.
5. Your gums and lips are pale
Your body is probably low in iron.
Diet Suggestion: Red meat, dried beans, fish, and spinach.
If you figure out your nutrient deficiency, follow our diet suggestion. However, if the situation doesn’t improve, you can always consult dietitians at Fitso. The treatment for a nutritional deficiency depends on the type and the severity of the deficiency.