Miley Cyrus is a renowned personality among teenagers. Girls especially her age dream of becoming like her and having a body as fit as her. She has completely transformed herself from sassy to sexy. Her recent change has been appreciated by many and envied by many more. Her fit body has made wonder how did Miley Cyrus lose weight? The 24 year old singer/songwriter/actor looks absolutely stunning with her sculpt abs and toned legs on a perfect body. Being the party animal that she is, she has been balancing it with a healthy lifestyle.
Miley Cyrus Diet Plan
A special thing about her is that she is against animal killing and she is a strict vegetarian. The secret behind her magnificent body is gluten free diet. As the name suggests, the diet restricts consumption of lactose and gluten free drinks and food. This does not mean that a food item that is gluten free is necessarily calorie-free, we need to pay close attention to the amount of calorie intake in the daily routine. It is important to maintain a balance in the calorie consumption. Miley’s nutritionist keeps gluten and dairy away from her diet in order to keep her abs looking as they do. She sticks to organic fruits and vegetables, which are low in gluten and have high fibre content.
She has completely stepped away from junk food, unhealthy snacking, sugar and trans fat. The foods that are gluten free include fish, egg, meat, fresh fruits and vegetables.
Few instances of food items from her diet are:
- Breakfast with egg.
- Snack: 1 Piece of fruit combined with some kind of nuts (almonds, cashews, Brazil nuts and so on).
- Lunch: Bean salad with organic dressing.
- Snack: roasted vegetables or vegetable salad.
- Dinner: Meat or fish with grains such as rice.
Miley Cyrus Workout Plan
- She does a variety of workouts in her daily routine which includes Pilates, double leg stretch and criss-cross as her favourites.
- Miley is more particular about her Pilates workout.
- She attends Mari Winsor’s Pilates in LA regularly.
- Pilates provides great strength to the muscles and tones your stomach.
- It makes the deep abs muscles strong too.
- Moreover, she also likes to run and dance apart from the Pilates workout.
- Her toned body is the result of her strict diet plan in combination with regular workout to intensify the results.
- She is fond of beach yoga and often seen doing beach yoga.
- Everyone addresses Miley as an anorexic person due to the sudden change in her appearance. Miley also takes smoothies post workout.
- With appropriate amount of ingredients, smoothies can provide you with all the missing nutrients and proteins.
Gluten and lactose-free diet along with an active exercise plan is the secret behind her lean figure. She wants people to try this diet for a week at least and observe the amazing changes in the mental, physical health and the skin.