Loose weight upto 44 pounds in just 13 days

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It is not a conventional eating routine this metabolic eating routine seems to be hard but after results are good.  You can loose 15 to 44 pounds approx. 7 to 20 kg  in just 13 days After following this metabolic eating routine you can come back to your normal diet routine.

The eating routine keeps going 13 days – no more and no less!

You have to follow your routine and no more. If you will eat or drink in between your metabolic routine then you ought to stop your routine because the impact will be destroyed. You will start your routine after six months. There is two years  chance to follow your metabolic routine. Once you will see the results you will definitely energetic to follow your metabolic routine every time duration.

The exact specifics of the 13-day diet will vary based on who’s recommending it, but the many variations are clearly related. Here are some of the restrictions you’re likely to find on the various versions of the 13-day diet.

  • No chewing gum
  • No alcohol
  • No cooking oil
  • No salad dressing
  • No sweeteners like sugar and honey
  • No foods not listed on the metabolism diet plan
DAY 1

Breakfast: 1 cup of coffee with one lump of sugar (required)

Lunch: 2 eggs + salad of 200 g. Spinach, cooked in water + 1 tomato

Dinner: 200 g steak, fried, but without fat, green salad with olive oil and lemon

DAY 2

Breakfast: some dark black coffee with one sugar 3D square (required)

Lunch: 200 grams of ham + yogurt

Dinner: As with Day 1, in addition to a natural product, however regardless of what pick.

DAY 3

Breakfast: As with Day 1, but +1 piece of toast

Lunch: 2 boiled eggs, 1 slice of ham and salad as Day 1

Dinner: 1 boiled celery (medium), 1 tomato and a piece of fruit.

DAY 4

Breakfast: As Day 1 +1 toast

Lunch: Freshly pressed orange or squeezed apple, 1 yogurt

Dinner: 1 boiled egg, 1 huge carrot, bowl of curds (around 200 grams)

DAY 5

Breakfast: 1 large carrot with lemon juice

Lunch: 200 gr. Salmon / trout with lemon, boiled or fried with 1 tablespoon melted butter

Dinner: 200 g steak and salad as Day 1, piece of raw celery.

DAY 6

Breakfast: As on Day 1, however +1 toast

Lunch: 2 eggs, 1 expansive carrot

Dinner: 250 g. Chicken (half chicken bosom), barbecued or cooked with spinach plate of mixed greens with lemon and olive oil.

DAY 7

Breakfast: 1 cup of tea without sugar

Lunch! NOTHING Drink water, it helps

Dinner: lamb chop (200 g.) Grilled +1 apple.

DAY 8

Breakfast: some dark black coffee with one sugar 3D square (required)

Lunch: 2 boiled egg + 200 grams of cooked spinach + 1 tomato

Dinner: 200 g steak, seared without fat, green plate of mixed greens with olive oil and lemon.

DAY 9

Breakfast: 1 cup of black coffee with one sugar cube (required)

Lunch: half a slice of ham + 1 yogurt.

Dinner: As with Day 1, but first whatever fruit.

DAY 10

Breakfast: As with Day 1, yet +1 toast

Lunch: 2 boiled eggs, 1 cut of ham and plate of mixed greens Day 1

Dinner: 1 boiled celery (medium), 1 tomato and natural product.

DAY 11

Breakfast: As Day 1 +1 toast

Lunch: Freshly squeezed orange juice or apple and 1 yogurt

Dinner: 1 boiled egg, 1 large carrot, 1 cup cottage cheese

DAY 12

Breakfast: 1 extensive carrot with lemon juice

Lunch: 100 g boiled Salmon with lemon +1 spoon with dissolved spread

Dinner: 200 g steak, as in Day 1 – with a plate of mixed greens of spinach and crude bit of celery.

DAY 13

Breakfast: As on Day 1, yet +1 toast

Lunch: 2 eggs, 1 huge carrot with lemon

Dinner: 250 g. Chicken (half chicken bosom), flame broiled or cooked, green plate of mixed greens with olive oil and lemon.

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