Khloe Kardashian is a great inspiration for a person to lose weight. She was called as a fat sister. It is difficult to ignore the weight when you are a public figure and make frequent public appearances. She has lost almost 40 pounds over the past few years. In her previous interviews, she has disclosed the secret behind her tremendous weight loss. Khloe has come out to be a person who proves anything is achievable with utter dedication. She has had experience of repeated attacks on her weight and body being very different from her sisters. She took it as the challenge and lost weight with her intensive exercise and diet plan.
Khloe Kardashian Weight Loss Diet:
Her major transformation is attributed to her strict diet plan. She follows a dairy free diet and she is careful about the choice of food for breakfast, lunch and dinner.
- Eggs and oatmeal: She is fond of eggs and oatmeal for breakfast. In context of losing weight, scrambled eggs, hard boiled eggs and omelette are the best egg dishes for breakfast. She also likes to have oatmeal in addition to eggs as a source of fibre. This also keeps the stomach full for longer period of time.
- Salad for lunch: she believes that salad is the most appropriate meal for lunch. It provides with essential amount of nutrients with low-calorie content. Veggies are loaded with antioxidants which keep the skin young and beautiful.
- Fresh fruits: She said in the interviews that she is crazy about fruits. She drinks a protein shake on her way back home from the gym. The carbohydrates in the fruits are not harmful to the body.
- Chicken and vegetables: She usually eats chicken and vegetables partnered with sweet potato and rice as carbohydrate for dinner. She also avoids eating pasta and bread at night. It is important, however, to eat skinless chicken parts. It is best to integrate into your diet plan grilled, skinless chicken breasts because of its fewer calorie content and more lean protein content which can help in shedding pounds.
Tips For A Healthy Diet:
- Stock the fridge with all the healthy snacks that aid in weight loss.
- One should drink ample amount of water, this boosts weight loss.
- She cut down the consumption of the dairy and junk food as it prevents the process of weight loss. She being obsessed with cheese and milk, changed her lifestyle as to curb the intake of dairy products.
- She never deprives herself of the food items she likes such as pizza, but she takes care that she does not eat in large quantity.
The Workout Plan:
Gunnar Peterson is the trainer who helped Kardashian in losing her excess weight in a short time period. Kardashian works out for all days of the week.
- She implements high intense, frequent and variety of workouts to lose weight in less amount of time.
- She does cardiovascular exercises, circuit exercises and pilates.
- She also does some boxing sessions.
- She hits the gym 3 to 5 times a week for losing 40 pounds of weight.
- On the other days, she does cardiovascular exercises like bicycling and treadmill running.
She says she is competitive by nature and hence likes to exercise along with a friend. This way she feels more motivated and works harder on her fitness schedule. She also goes on hiking with her sisters.
In conclusion, Khloe is an example to those who felt that it is difficult to make a schedule for weight and control the desire. It is great that celebrities like Khloe understand the importance of exercise and workouts to remain fit. This is important because there are millions of people who see celebrities as a role model and are followed by many.