Jamun, also known as Aronia, is a popular fruit found in many parts of Asia. It is often eaten as a snack and also as juice. It is known for its tangy taste and for the purple stain it leaves on the tongue. Here you will get to know many surprising and amazing Jamun benefits and its nutritional compositions.
Jamun fruit is loaded with nutrients. Other than minerals and vitamins, Jamun is rich in antioxidants.
Jamun fruit nutrition fact: (Per 100 g)
Minerals: Iron – 0.19 mg; Potassium- 79 mg; Carotene – 48 g; Folic Acid – 3 mg; Phosphorus – 17 mg; Sodium – 26.2mg; Magnesium – 15 mg
Vitamins: These vitamins are found in small amounts: Riboflavin (Vitamin B2), Niacin (Vitamin B3), Thiamine (Vitamin B1), Pyridoxine (Vitamin B6), Pantothenic Acid (Vitamin B5)
Vitamin C – 18 mg
Nutrients: Fat – 0.23 g; Protein – 0.72 g; Carbohydrates – 15.56 g
Total Energy: 60 calories
Following are some important Jamun benefits:
- Jamun juice is effective at reducing blood sugar. Regular consumption of the juice or fruit enhances insulin activity.
- Regular consumption of this fruit can also prevent cancer. Jamun is rich in phytochemicals which are known for fighting cancerous cells. People going through cancer treatments like radiotherapy or chemotherapy can also benefit immensely from drinking Jamun juice. Ellagic acid, gallic acid and flavonoids are some of the components of Jamun fruit which prevent carcinogens in the body.
- Suffering from constipation? Jamun benefits in regulating bowel movements.
- Suffering from bad breath? Simply use Jamun juice as a natural mouthwash.
- Jamun fruit is also good for strengthening teeth. But the method for doing that is slightly different. Jamun leaves have to be burnt and reduced to ash. This ash has to be rubbed on the teeth for making them stronger.
- Jamun fruit can be beaten and the pulp can be used for treating bleeding gums, also known as gingivitis.
- Eating Jamun regularly can reduce pain and suffering associated with bleeding haemorrhoids.
- One of the many benefits of Jamun is that it can be used for alleviating symptoms of ulcerative colitis.
Side Effects of Jamun Fruit and Precautions:
- Avoid roadside Jamun as there are chances to be contaminated with lead and heavy metals.
- Jamun fruit should be avoided by Pregnant as well as breastfeeding mother completely.
- Since Jamun fruit lowers blood sugar; therefore, one should take care of this in certain medical conditions.
- Jamun fruit should not be eaten empty stomach also post drinking milk.
- Excessive eating may result in body ache and fever and also causes cough and throat infection.