Iced Coffee Protein Shake Recipe to Lose Weight -115 Calories Per Serving!

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Iced cold coffee

I came across this awesome protein shake recipe. Unlike the regular protein shakes, which I hate to the core, it’s damn tasty, healthy and low-calorie (good for weight loss) at the same time!

It’s no secret that we Indian consume less protein –  recommended dietary allowance for protein is modest 0.8g per kg of body weight. Protein is a vital body component that benefits in – weight maintenance, speedy recovery after exercise, reducing muscle loss, building lean muscle, and satiation.

Further, this drink is extremely easy to make. So, just enjoy 🙂

Servings

Take  2 serving per day – Each just 115 calories

Ingredients

  • About 2 Cups of Ice
  • 3/4 Cup Unsweetened Almond Milk
  • 1 Cup Cold Brewed Coffee (unsweetened)
  • 1 Chopped Frozen Banana
  • 1 Scoop of Protein Powder (Chocolate or Vanilla)

Instructions

  • In a blender, combine all of the ingredients and blend until smooth
  • Start with less ice and keep adding more until you get the consistency you like.
  • Feel free to add a little plain greek yoghurt or peanut butter to make it richer.

Tips

  • Use a protein powder that you love.
  • If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yoghurt.
  • Use more or less banana depending on how sweet you would like your drink

Explore more about rich protein sources here.

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