How To Lose Waist By Simple Methods

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How To Lose Waist

How To Lose Waist by simple methods? The answer is Cat Vomit Exercise. Cats vomit… Sounds strange,right? But it isn’t that weird or difficult to do. After knowing all the benefits of this easy exercise, I’m sure you will definitely incorporate it in your workout routine. Even if you don’t work out you can do it with little energy.

Cat Vomit Technique:

Step 1: Get down on all fours with your palms and knees on the floor and the back straightened out, forming a table top. Keep your knees right below the hips. Straighten your arms, so that the wrists, elbows and shoulders are in one straight line. Keep your head in the center and do not let the head hang down. Remember to always breathe in from your nose and breathe out from your mouth.

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Step 2: Take the cat position shown in the picture above and forcefully blow out all of your breath through your mouth.

Step 3: Suck in your stomach and move into cow position while holding your breath for 10 seconds.

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Step 4: Alternate between The cat and cow position.

Effects:

  • Works on transverse abdominal muscles which are located under abs.
  • Increases the mobility of your vertebrae.
  • Releases tension in your cervical, thoracic, and lumbar spine.
  • Creates emotional balance.
  • Relieves stress and calms the mind.

Precautions:
Those with neck injuries should keep their head in line with their torso, not dropping it forward or backwards. Pregnant women and those with back injuries should only perform the cow pose, bringing the spine back to neutral between poses and don’t let the belly drop between repetitions, as this can strain your lower back. Always work within your own limits and abilities. If you have any medical concerns, talk with your doctor before practicing this exercise.

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Rashmi

Rashmi is a fitness enthusiast who is following her passion for healthy living and fitness in Mumbai. She believe that whatever you do in life, do it with gusto. Her blog Philterkilter.com is her journey to develop and share a lifestyle which allows her to live in good shape.

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