If you are required to buy vegetables, the first question comes into your mind is that How to buy vegetables?
Buying vegetables may seem to be a very simple activity particularly to those who are having money to spend on vegetables. If you ask 7 to 8 years old kid to buy vegetables, he will simply go to the market and buy them. But buying fresh vegetable requires some experience and efforts and you should apply your thoughts before purchasing them or to get the right vegetables.
It is a known fact that vegetables contain important vitamins and plant chemicals. In some vegetables, you will get fibre which is helpful for the body. A diet high in vegetables can protect you against cancer, diabetes and heart disease. You must take at least five kinds of vegetables every day to keep yourself healthy. Therefore you should not bother for How to buy vegetables? When buying and serving vegetables, you must aim for variety to get the most nutrients and appeal.
Why vegetables are important in your daily diet?
Vegetables should be an important part of your daily diet because they are containing vitamins, minerals, and proteins which keep the body healthy. There are different types of vegetables available in the market; you can prepare and cook it in different ways. Therefore your diet must be well-balanced, regular and healthy diet. In your diet menu, one cup of salad of vegetables or 1/2 cup of cooked vegetables must be there.
Vitamin and minerals in vegetables
Vegetables contain many vitamins and minerals that are good for health. These include vitamins A, vitamin C and E, magnesium, zinc, phosphorous and Folic acid and may reduce blood levels of homocysteine, a substance that may be risky for coronary heart disease. Vegetables those are low in fat, salt, and sugar are a good source of dietary fibre. If you take well-balanced and healthy diet, you can adopt an active lifestyle and high intake of vegetables can help you in the following ways:
- Reduce obesity and maintain a healthy weight
- Lower blood pressure
- Lower your blood sugar level
How to select the fresh vegetables
Like selecting the best fruit, being able to choose the freshest and tastiest vegetables is a combination of seasonal knowledge, asking farmers and shop owners for advice, and using your senses. This guide has the last part covered. Get ready to use your eyes, nose, and hands!
- Artichokes: Choose globes that have tight leaves and feel heavy for their size. The leaves should squeak when pressed against each other.
- Asparagus: Choose firm, brightly coloured stalks with compact tips. Avoid limp stalks. Choose stalks of equal thickness to ensure even cooking times.
- Avocados: Choose avocados that feel slightly soft to the touch. Firmer avocados may be ripened at home, but avoid rock-hard ones. Also, avoid avocados with cracks or dents.
- Beets: Choose firm beets with fresh stems and slender taproots. Avoid beets with wilted leaves, scaly tops, or large, hairy taproots as they may be older and woodier.
- Bok Choy: For mature bok choy, look for dark green leaves and bright white stalks. Baby bok choy should be light green in colour.
- Eggplants: Choose eggplants that have smooth, naturally shiny skin and feel heavy for their size. When gently pressed, flesh that gives slightly and then bounces back indicates ripeness. Unripe flesh will not give, while overripe flesh will remain indented. Also, smaller eggplants tend to have fewer seeds and be less bitter.
- Fennel: Choose fennel with white, firm, unblemished bulbs as well as firm stems and fresh leaves.
- Garlic: Choose firm, plump heads. Avoid heads with soft spots or green sprouts.
- Green Beans: Choose slender beans that snap rather than bend. Avoid bulging or dried pods.
- Jerusalem Artichokes: Choose smooth, firm tubers. Avoid those with green spots or sprouts.
- Kale: Choose crisp, deeply-colored leaves. Avoid yellowed leaves. Smaller leaves tend to be tenderer.
- Leeks: Choose firm leeks with tightly-rolled tops. Slender leeks tend to be younger and
Food that encourages the family
There are some vegetables that your family likes the most but these vegetables are misrepresented by some people as they believe that
- Potatoes are fattening or turn straight into sugar.
- Cabbage is just to fill you up.
- Carrots are too high in sugar to eat every day.
- Corn is just a source of fructose.
- Cucumbers are nothing but water.
Picking up the best vegetables
Picking up the right vegetables or the best vegetables need to get up close and personal then only you can get whether the vegetable is fresh. There are three characteristics to consider when picking out the production.
- The general appearance of the produce.
- Timing matters.
- Consider where the produce is coming from.
As a general rule, it is better to buy local productions. You can ask your grocery store where they get their production from. You should select the produce grown nearby usually get the ripest bunch of the harvest because location can affect the taste of some kind of productions. For example, the level of spiciness in certain peppers depends on where they are grown.
How to buy vegetables?
Vegetables are a healthy part of a human diet. You should know how to buy them because it is an important part of nutrition that keeps you healthy and by avoiding vegetables that are in their best condition and by seeking out vegetables that are at their best.
There are certain steps which can help you to select:
- Write your shopping list covering what you need- few things can annoy as much as getting home after your shopping to find you have forgotten a key ingredient.
- Find a suitable vegetable store- Places selling vegetables vary and some are likely to be more specialising in vegetables such as vegetable store is more likely to be choosy and about the freshness and quality of their vegetables than a 24/7 store which sells all sorts of things for all prices.
- Vegetables stores
- Local supermarket
- Farmer’s markets
- Roadside stalls
- Night markets
- Choose suitable vegetables- There are several considerations when buying vegetables, depending on what concerns you and your recipe.
- On selecting your vegetables you can try for something that looks a little funny, but you will find the real experienced shoppers doing this.
How to store the vegetables?
When you buy produce, you want the most for your money. But the vegetables don’t come with running out of date. You should know how to keep the vegetables so that you can use maximum days.