Horse Gram is popularly known as the miracle pulse that helps a lot to reduce fat. It is a staple food for cattle and horses that’s why it is called horse gram. Apart from weight loss, specially belly fat, it has various other healthy benefits. It can be used for asthma, bronchitis, Leucoderma, urinary discharge, kidney stones, and heart disease. Ayurvedic doctors highly recommend horse gram for the patients of jaundice or water retention.
Horse Gram: A Nutritional and Potential food
The US National Academy of Sciences has accepted and declared that Horse gram is a potential food for the future. It has an exceptional nutritional profile, it is drought-resistant and has general hardiness. This protein enriched lentil is high-powered. That is the reason the horses are given this as their staple food and in the market, it is known as the horse gram.
Why is it a super food?
Horse gram for weight loss is said by the doctors and nutritionists because of its qualities which are undeniably wonderful. You can get into it different types of minerals and food values like:
- High in iron, calcium, and protein: In fact, it has the highest quantity of calcium among lentils and richest vegetarian sources of protein
- Low in fat and high in carbohydrate content
- Low in lipid and sodium content, and its slow digestible starch makes ideal for diabetic and fat patients.
Is Horse gram a food or medicine?
Raw legume is especially rich in flavonoids, proteins, and polyphenols the major anti-oxidants. After consumption this horse gram you can keep the body vibrant and also young. The Indian scientists have found from research work that the raw and unprocessed seeds of horse gram are capable of reducing high blood sugar following a meal, by slowing down the digestion of carbohydrate and reducing insulin resistance. You may say horse gram is an extra diabetic-friendly food.
Build the perfect physique by reducing fat from the body with horse gram
You must have heard those famous saying that you should give sesame seeds to a skinny person and use horse gram for weight loss. The South Indian people regularly use this food for so many years coming out from the habits of burgers and pizzas. If you know the medicinal aspects of horse gram, you will be surprised:
- Excellent natural fat burner
- Lowers cholesterol levels
- Regulates blood pressure and blood glucose levels
- Horse gram powder mixed with water helps in controlling boils and skin rashes
- The water that was used in boiling horse gram helps in regulating fever
- Helps to dissolve kidney stones and expel them through the urethra
- Helps to cure Rheumatism
Consumption of horse gram in different ways
There are different ways you can take horse gram such as:
Horse gram in breakfast
Normally, people tend to eat simple breakfast with lots of carbohydrates with the purpose to get energy throughout the day. It is always better to have heavy breakfast with horse gram which is enriched with protein. You should not load up the protein for the lunch and the dinner, rather take it in the breakfast. The more protein you eat for breakfast, the more fat you will lose. Eat early breakfast with at least forty percent of protein. One important thing is that you must never be hungry. Eat till you are full. You can add boiled eggs to your breakfast soup that you can have heavy breakfast.
Drink more water and more often
The protein-rich food is not good for the kidneys. You must have heard this statement. But you do not stop to intake protein rich food. There is no evidence to establish this statement, and yet the myth lives. But, if you have a serious medical problem, please consult with your doctor. To ensure maximum liver function for fat loss, increased hydration is a must. Make special efforts to drink more water every day. You should consume two to three-liter water every day. You may feel the need to urinate often, which is actually good for the body.
How to Use Horse Gram for Weight Loss?
If you follow the Ayurvedic medicine for weight loss, then it will be best to use the horse gram powder in combination with cumin seed powder. For best results, it is recommended that the horse gram –cumin seed mixture should be combined with water. If you want to get the best results, then take a glass of this water that is recommended by the doctor to take during the morning and evening on an empty stomach. If you do not want to use the horse gram in this form, then it would be better to add them into various food items. Some famous food recipes, which can be developed by adding horse gram include:
Horse gram- Pepper Mix: This is a very simple horse gram preparation, which can be enjoyed as a mid-evening snack or breakfast. You just need to have horse gram (obvious), pepper powder, salt, olive oil, and mustard seeds to make this dish.
Horse gram- Chili Tamarind Mix: This is a popular weight loss recipe that is suggested to the people who wish to try out horse gram for weight loss. If you are in this category then you need to have horse gram, Bengal gram, olive oil, curry leaves, tamarind, salt, and chilies make this dish. This mixture can be stored in airtight containers and served with low-calorie breakfast dishes too.