The existence of everything and every being in our established society is complimentary. Isn’t it? Some are hooked to the fad of hitting gyms and get rid of flabs suspended around the waistline, while some around would remind you of that frame of skeleton cornered in the Biology lab. Be it a tag of ‘fat’ or ‘skinny’, both hit our ears offensively. If the term ‘fat’ is a pain to ears, being labelled ‘skinny’ is awful too.
Here are the imperative remedies for the skinny ones to dissociate themselves from the word ‘skeleton’.
Yes, you guessed it right. Banana is what we are hinting at. The virtue of banana for weight gain is a long known belief. Banana, highly rich in calories, is real beneficial for weight gain. Banana followed by a glass of milk works even better.
Egg Yourself on Eggs
An egg is a storehouse of all the nutrients. From protein to fat, mineral and vitamins, the egg is an ideal food for underweight. You can either have it in any form you wish to have.
Delight in Custard Apples
To relish this white slimy fruit may eat up your time, as dealing its plenty of seeds is a demerit you can’t avoid. But it is believed to pep up your metabolism and appetite. Hence, it is beneficial for skinny figures.
A Teaspoon of Flaxseeds a day
Flaxseeds are abundantly rich in fat and aid our body to deposit this good fat. Therefore, weight gain becomes easy on eating it.
Cheese is a reservoir of protein, calcium, and fats. ‘Casein’, a protein amply present in cheese, is not digested easily and causes weight gain. The fact that cheese is too tasty doesn’t mean that you will go on its spree.
Slurps of Chamomile Tea
This herb is known to reinforce one’s appetite and resultantly incite hunger pangs within one. Hence, one ends up eating more and gains weight.
Gulp Down Fruit Juices
Try fitting in natural fruit juices in your diet as they are high in calories and can reward your thin body with a few extra pounds. However, be wise to go for fruits high in calories. After all, the purpose is to gain weight.
Fork Noodles and Pasta
Noodles and pasta can supply you with profuse carbohydrates and fats and boost up your calorie count. Moreover, preparation of noodles and pasta is not a hassle too. You can easily binge on it.
Bite off Meat
Both red and white meat can resolve your weight crisis. Let your canines gorge on meat and wonder at results.
Ginger, this tiny little acarminative can improve the efficacy of your digestive tract and stimulate your appetite. As a result, you tend to eat sufficiently and buy your body a few needful pounds.
A Pinch of Asparagus Powder
Mix 2 grams of powdered asparagus in boiled milk and also add a teaspoon of clarified butter and suck it down the gut.
Sip Down Almond Milk
Add crushed almond in a tumbler. Add milk and allow it to simmer above the low flame. You can always add a minimal amount of sugar to enhance the taste. Do it religiously for two months and experience the stunning results.
Munch on Nuts
Almonds, walnuts, fig, cashews and peanuts are crammed with fat, fibres and essential oil. Chew a handful of them and you’ll gain weight.
Potatoes are the best source of carbohydrates and should be relished by underweight. For the satiety of your taste-buds chomp on French fries and chips.
Say Yes to Yoghurt
Yoghurt is extremely rich in proteins and good bacteria that enhance your digestion. Better the digestion, better the eating habits and appetite.
This green vegetable is a brilliant source of body-friendly fats and must be included in your meals. You can stuff it in sandwich or grill them on meats.
Try to Love Soybeans
Not very tasty soybeans are high on proteins, vitamins, fibre and iron. It is a supplier of amino acids our body can’t synthesise. Weight scale does change on its consumption.
Your Favourite Mango
You already must be eating mangoes voraciously and need no further interference of words. So, just continue it.
Thistle, may be bitter in taste, is a great ingredient to beef up your metabolism. Efficient metabolism would make you eat healthily. Try it out and you may feel a bit heavy.
Short Naps in the Mid-hours of a Day
Naps post lunch let you gain weight. Ah! Some good news, huh?
Whole Wheat Bread
For putting on weight, whole wheat bread can be consumed in a limited manner. However, do not over-eat as it’s unhealthy too.
Mix two spoons of ashwagandha powder with boiled milk and continue it for two months. You will witness a change.
Utterly Butterly Delicious
Yeah! You got it right. Revel the flavour of butter and you’ll start feeling heavy.
You can have granola in breakfast. Add diced fruits and thick yoghurt to make it tastier. It supplies significant calories.
Needless to say, incorporating healthy oils in cooking regime will definitely up your weight on weighing machine.
Move Your Body
Exercising, swimming and cycling would increase your metabolism and make you feel hungry. As your hunger for food shoots up, your weight automatically ups.
This Indian herb is supposed to be blended with a glass of milk and consumed. Drink up once daily.
It betters digestion and incites hunger pangs. Thereby, you end up eating more and gaining weight.
This herb aids in digestion and increases your appetite. Concoct it in a cup of water and drink it away.
Chop out gentian roots and infuse it in boiling water. Drink a cup of it daily.
Milk- A Balanced diet
Your mother has always been right to dote on you with a glass of water. It really works.
Avoid Eating too much
Eat every 2-3 hours and don’t eat until you feel full. This helps you gain weight.
Water is the ultimate solution to any physiological issue. Keep yourself hydrated and you’ll see many benefits other than increased weight.