We all have experienced loose motions at least once. It makes up for an embarrassing (and sometimes convenient) excuse to take leave from work. Having talked about that, though loose motions are not uncommon or serious, they might turn dangerous if ignored. Water and minerals come out of your body along with the loose stools. This may cause dehydration, weakness and loss of appetite. Here are home remedies for loose motion common and causes behind it-
- Bacteria or virus
- Overeating etc
To all those who are not sure if you know how to stop loose motion naturally, loose motion is not serious when monitored. It can be treated at home, using ingredients that are easily available in every household. The following home remedies for loose motion can come handy-
Mustard seeds have found to be an effective remedy for loose motions, owing to their antibacterial properties. Soak the mustard seeds in drinking water for an hour and take this twice/thrice a day depending on the seriousness of the issue. Repeat this until the conditions improve.
The anti-inflammatory properties of lemon will help you get rid of loose motions almost instantly. It has been a “grandma’s remedy” for decades. Extract the juice of a lemon and add one teaspoonful each of salt and sugar. Consume this once in every hour until you feel better. Follow only semi-solid diet while you are taking this.
Pomegranate is a fruit known for reducing the effects of loose stools. You can consume the fruit as it is, blend it in a jar to make juice or even make pomegranate tea by boiling the pomegranate leaves in water. Either way, it is equally effective.
Methi Or Fenugreek Seeds
Fenugreek is an excellent natural way to fight loose motions because it has antibacterial and antifungal properties. Powder dried fenugreek seeds in a blender. Mix a little of it in a glass of water and drink this every day until you get relief from loose motions.
Honey, being a natural medicine, is effective in treating a lot of ailments. Preferably, take organic honey and add a teaspoon of cinnamon powder to it. Mix this in a glass of water and drink it on an empty stomach twice a day. The results will be visible from the second day.
Buttermilk is a very good source of acid-fighting bacteria. It also acts as a coolant in summers. Drink buttermilk as often as you can when you are suffering from loose motions.
Sago, also known as tapioca seed, is also very effective. Soak sago in lots of water (since it soaks up most of it) and drink a glass of this every day. You can also eat sago for the main course until you get relief from loose motions.
A homemade health drink
You can make your own health drink at home using some basic ingredients. Add two tablespoons of curd, a pinch of asafetida, turmeric and curry leaves in boiling water. Once it comes to a boil, switch off the flame and let it cool. Consume this for two days to get rid of loose motions.
When you are suffering from loose motions, lots of water will be lost from your body. Hence, it is very important to stay hydrated. Drink 7-10 glasses of water, especially during loose motions. Keep electrolyte solution/powder handy and consume it when you feel uneasy to get back all the lost minerals. Coconut water is also a good source of the same.
Mint and honey
Since the time of our ancestors, mint leaves have been under use for treating loose motions, owing to their antibacterial properties. You can just chew a mint leaf or two, but to get the best out of it, you can take it with another magical ingredient- honey. Extract the juice of mint leaves. To one teaspoon of this juice, add a teaspoon of lemon juice and honey each and consume it for 2-3 days to get relief from loose motions.
Bael Leaf Powder
Wood apple or beal is a very good medicine. To use this, you just add to add 25 grams of the powder to two teaspoons of honey and consume it once in a day until you feel. This mixture soothes your stomach muscles.
Bottle gourd juice
Bottle gourd, being an excellent water vegetable, is a good thing to consume when you are suffering from loose motions, considering the fact that the body tends to lose a lot of water. To make this juice, take a fresh bottle gourd, roughly dice it and blend it into a paste. Extract the water from this and drink to retain the hydration levels in your body.
Dry Ginger Powder
The antifungal and antibacterial properties of dry ginger help in reduction of loose motions and also improve the functionality digestive system. Crush the dry ginger to make a fine powder. Mix this powder in a glass of buttermilk and drink twice or thrice every day for two days. You will observe a considerable amount of improvement.
The medicinal properties of raw papaya are known for treating cramps and uneasiness that you feel during loose motions. Grate a raw papaya in a bowl and add three cups of water to it. Bring this mixture to a boil and cool it down. Consume while it is still warm. Repeat this until you get relief from loose motions.
Say no to dairy products and starchy foods
It is very important that you do not include milk, other milk products or starch-rich foods in your diet until you totally get relief from loose motions. Milk or carbs do not help during loose motions and, in fact, make things worse. Avoid milk, cheese, greasy foods, yoghurt, rice, potatoes and the related.
Chamomile tea is another effective and natural remedy to cure loose motions. You can make chamomile tea with the tea bags that are readily available in the market, or better, boil chamomile in a pot of water and make fresh tea. Consume this thrice a day to get quick relief.
Next time you suffer from loose motions or when you’re wondering how to stop loose motion, do keep these home remedies for loose motion in mind. All it takes is a little patience and you will be cured of it without heavy dosage and too many chemicals.