The covid 19 Pandemic has affected the physical health of many. It has also led to financial distress and the slowing down of the economy too. Stress can lead to a lot of physical ailments. This is when being fit and carrying out home workouts becomes extremely important. Let’s check out the top 10 free home workout apps that absolutely steal the show and help you achieve your fitness goals.
1. Fitso’s live-at-home workout
Fitso is a brand that has made its own niche in the fitness segment. From training for different kinds of sports to specializing in all kinds of fitness initiatives, Fitso has strived to reach the zenith of our client’s fitness goals. Fitso continues to serve the very best to clients even during the lockdown scenario through its well designed home workout app. This app is called Fitso Sports: Badminton, Tennis, Live workouts and can be easily downloaded through the google play store. Some of the best features of this app is free live work out sessions by certified national as well as international trainers.
Running is one of the most important physical fitness regimes. From jogging, brisk walking to sprinting, this form of exercise engages your entire body and all its muscles giving you a toned and fit look. Runtastic is a home workout app which you can install for free on the playstore. It has a built in GPS. It also has social media components that lets you share your fitness achievements on twitter and Facebook quickly.
3. Asana Rebel
Asana Rebel – Get in shape is a home workout app that you can download for free through google play store. This mix of yoga workouts can be the perfect way of getting fit and strong. You can build your strength, flexibility, balance and focus. This app has 100 plus workouts that are designed by certified yoga instructors. This Yoga and fitness app is the best way to get fit especially for yoga lovers. Healthy morning workouts and fitness lifestyle is just a click away. You can download this app here.
4. My virtual mission
As the name suggests, this app focuses on letting you create your own fitness goals. You can visualise it and make it your mission to stay fit with this visual aid. You can set new fitness challenges for yourself too. Their virtual fitness challenge lets you stay fit and motivated even during the lockdown. You can track and follow various famous routes and unlock virtual postcards too.
5. Home Workout – No equipment
The best part about this home workout app is that it has a series of multiple workouts. Devote only a few minutes per day and get all your muscle groups functioning, toned and fit. Abs, chest, legs, arms and butt as well as full body workouts, name it and this app covers it all. You can download this app here
6. Daily workouts Fitness trainer
Daily workouts Fitness Trainer is another free app on google play store that lets you dive into the world of fitness without the need of a fitness trainer. This home work out app is quite structured and has at least Ten different 5 to 10 minute targeted workouts. Some workout videos do not need the internet as well. It also has full body workouts of 10-15 minutes with videos for each of them. 100 plus exercises with on screen instructions and timer, Daily workout app has more than 100 exercises and you can download it here –
7. Fitbod weight lifting trainer
One of the best apps for strength training, Fitbod weight lifting trainer has the best strength training exercises. It is designed with varying intensity of exercises without the need of any equipment. It can also be personalised with more reps / sets.
8. Cardio workout: Home Cardio Trainer, Training app
This app is perfect for cardio workouts for home especially for fast fat loss. It has a good 30 day plan to get you fit and toned through aerobic exercises. You can burn extra calories easily with its features such as Walking, Elliptic, Training at high intensity intervals etc.
9. Yoga for Kids and Family Fitness
This app is great for kids and family work outs as it is illustrated with graphics and cartoons but it does not lose the essence of fitness. It is customised for the needs of children. It is easy and can be done without equipment. Download this app here – https://play.google.com/store/apps/details?id=com.fitnessapps.yogakidsworkouts&hl=en_IN
10. Goal Tracker & Habit List & Workout Calendar Free
This is a great app to keep a track of your fitness goals to ensure you progress and do not digress. You can schedule weekly and monthly goals too. Download this app here – https://play.google.com/store/apps/details?id=info.intrasoft.habitgoaltracker&hl=en_IN
Nowadays, it is very important to use technology to our advantage as work from home is the need of the hour. Similarly, workout from home is significant too for which various home workout apps have been developed. These apps can ensure your fitness goals are acquired optimally!