My wife is fond of mango during summer. Now she is pregnant. Is mango good for her during pregnancy?
Yes, it has all the vital nutrients, which will help during the pregnancy. Mangoes are known to be rich in iron, vitamin C, vitamin A, vitamin B6, folic acid and potassium. It has a good source of energy as well as antioxidants. This natural sweet contain more sugar than any other fruits. It gives a sugary treat for those who crave for cakes and pastries. Hence, it can be used as an alternative delicious. This high-calorie fruit can be used as a good snack for trimester when you need them as the most calories. Note – It would be always good if you take it as a moderate.
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