Yes, very true, a list of endless tasty foods all made up of wheat flour, which is refined form to harm the body to make fatten the people. It contains a high glycaemic index, which actually releases the sugars into the bloodstream fast. Over the period of time consumption of processed food starts causing inflammation, a resistance of insulin and eventually ends up with the type 2 diabetes. It also raises blood pressure, bad cholesterol, clogs arteries, makes crave for the sweets and finally it ruins the health and fitness. Hence, it is advised to take moderate, in case of one should not be avoided completely.