Is Kapalbhati Pranayama effective for weight loss?

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    Ayush Dua
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    Hi,

    People say Kapalbhati is very effective for weight loss. I’ve been doing it for a month now, but not seeing any results so I’d like to know, What is the right way to do Kapalbhati Pranayama and how much time I need to invest in doing Pranayama per day?

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