The most cliched phrase “you are what you eat” is true in almost all the cases. You body gets all the energy it needs from the food you eat. Every time you eat something, your body works hard to break the nutrients into simpler compounds to process them. A proper metabolism helps in accomplishing this task at the right rate. Metabolism begins when we are born and ends when we die. Having a good metabolism is a sign of good health. As the saying goes, there are no shortcuts to any place worth going. There are no shortcuts to boost your metabolism either, but luckily, there are a few things you can do. A regular exercise and proper rest are two of the ways to do it. Nevertheless, there are different foods to improve your metabolism. Adding them to your diet will give you an edge and improves the process.
Here is a list of foods that can speed up your metabolism.
Various forms of spicy peppers like cayenne, jalepeno, Kashmiri mirch, habanero etc directly boost blood circulation and metabolism. Peppers like these not only speed up your metabolism, but also reduce cravings for unhealthy food. This is because hot peppers contain high amounts of capsaicin. Capsaicin stimulates the pain receptors of the body. It increases rate of metabolism and blood circulation temporarily. You might have experienced intense sweating after eating something very spicy. This is a result of the high capsaicin content.
Whole grains are an excellent source of complex carbohydrates and other nutrients. These compounds stabilise the insulin levels in our blood thus speeding up metabolism. Whole grains like brown rice, oatmeal and quinoa release energy slowly thus offer energy that lasts for a long time. It is extremely important to keep the insulin levels moderate, which otherwise send signals to the body asking for extra fat storage.
Broccoli has the essential vitamins A, C and K and also contains high calcium content. You can get plenty of antioxidants, folate and dietary fibre in one serving of broccoli. This is one of the best foods to add to your diet if you want to speed up your metabolism.
According to a study conducted by Penn State University, soups stop you from eating too much when you are hungry by offering the right combination of liquids and solids in a single bowl. This burns fat and speeds up your metabolism. This makes for a perfect and tasty one pot liquid-meal that keeps your hunger at bay.
After multiple kinds of research and studies, scientists have concluded that consuming green tea periodically can boost the metabolism remarkably. It not flushes fat out of the body but also provides a plethora of other health benefits. Green tea tastes great with honey, which increases the benefits of green tea by manifold. It is rich in antioxidants, so consider replacing your regular milk tea with green tea.
Pears and apples
A research conducted by the State University of Rio de Janeiro found that pears and apples help in speeding up weight loss and boosting our body’s metabolism. The research was conducted on a set of people who ate apples or pears every day and those who did not. They concluded that those who ate 1-2 apples or pears every day became fitter than those who did not. This comes as a great news since neither of the fruits is hard to find.
Spices like cinnamon, garlic, cayenne and others are one of the best ways to keep your metabolism at a good rate. Pungent spices like black pepper, powdered onion, mustard seeds and ginger are speedier than the others in accomplishing this task. According to a study, those who include spices in their diet burn 1000 calories more everyday than those who do not include spices in their diet.
Citrus fruits like grapefruit, orange and others have been proved to keep our metabolism high and burn the stubborn fats. They also improve the functioning of the immune system. This could be because of the high vitamin C content in the citrus fruits, which reduces fluctuations of insulin levels in the blood.
Foods with high calcium content
A research conducted by the University of Tennessee found that people who included about 1,200-1,300 milligrams of calcium in their diet every day lost almost twice as much as the weight that people who included no calcium in their diet did. Eating lots of foods rich in calcium thus helps in boosting your metabolism. If you cannot get enough calcium content through your food, you may want to consider taking calcium supplements. It is not only effective in boosting your metabolism but also improves your bone health.
Foods rich in Omega-3
Including foods that are rich in Omega-3 fatty acids is one of the best ways to boost your metabolism. These acids help in decreasing the production of leptin, which lowers your metabolism through its chemical action. Heavy fish-based diet has five times lesser leptin levels than regular diet. Some of the other foods rich in omega-3 include nuts and seeds. You can also replace our cooking oil with flaxseed oil or hemp oil since they are rich in omega-3 and other essential fatty acids.
You have read that right. Though water is not considered a food, it boosts metabolism. It is a natural detoxifier. It also helps in burning fats and acts as natural appetite suppressor.
Apart from the foods mentioned here, there are different other ways in which you can speed up your metabolism. Avoid processed food, aerated drinks and food with high sugar content. These might only give you a caffeine boost but do not help in boosting your metabolism, instead they slow it down. Chew whatever food you eat thoroughly as this will aid in proper digestion of food. Keep track of these things to boost your metabolism and you would notice the difference in no time.