Marathon Training Outline
Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone can handle and benefit greatly.
Flash Circuit Training is an outdoor fitness program that incorporates:
- Power Strength
- Endurance workouts
- Explosive Strength Training
- Flexibility and Cardiovascular exercises
- Stretching & Core Stability
- Extra Tips for Beginners & Advanced level runners
- Energy inducing Refreshments after training!!
Duration of Circuit Training Workout : It will last 90-120 minutes from warm-up to cool down.
What you need for Circuit Training?
- Water bottle
- Sweat towel
- Yoga Mat
- Appropriate Athletic shoes and Clothes
- Attitude to work hard and at the same time have fun!!
Fitness, Endurance and Improvement all in one package at just Rs 99. So, don’t miss out this excellent Fitness Fun!
Time: 5:30-7:30 AM
Date: 29nd September, Saturday
Register Here : https://www.getfitso.com/purchase/payment/1522996022
Facebook Event Link : https://www.facebook.com/events/1842362465855200/
Email us at email@example.comFor any further queries regarding Circuit Training: