circuit training workout

Flash Circuit Training

Marathon Training Outline

Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone can handle and benefit greatly.

Flash Circuit Training is an outdoor fitness program that incorporates:

  • Power Strength
  • Endurance workouts
  • Explosive Strength Training
  • Flexibility and Cardiovascular exercises
  • Stretching & Core Stability
  • Extra Tips for Beginners & Advanced level runners
  • Energy inducing Refreshments after training!!

Duration of Circuit Training Workout : It will last 90-120 minutes from warm-up to cool down.

What you need for Circuit Training?

  • Water bottle
  • Sweat towel
  • Yoga Mat
  • Appropriate Athletic shoes and Clothes
  • Attitude to work hard and at the same time have fun!!

Registration Link

Fitness, Endurance and Improvement all in one package at just Rs 99. So, don’t miss out this excellent Fitness Fun!

Venue: Leisure Valley Park, Sec-29, Gurgaon

Time: 5:30-7:30 AM

Date: 29nd September, Saturday

Register Here :

Facebook Event Link :

Email us at any further queries regarding Circuit Training:

Call here to know more!