Circuit Training Outline
Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone can handle and benefit greatly.
Flash Circuit Training is an outdoor fitness program that incorporates:
- Power Strength
- Endurance workouts
- Explosive Strength Training
- Flexibility and Cardiovascular exercises
- Stretching & Core Stability
- Extra Tips for Beginners & Advanced level runners
- Energy inducing Refreshments after training!!
Duration of Circuit Training Workout : It will last 90-120 minutes from warm-up to cool down.
What you need for Circuit Training?
- Water bottle
- Sweat towel
- Yoga Mat
- Appropriate Athletic shoes and Clothes
- Attitude to work hard and at the same time have fun!!
Fitness, Endurance and Improvement all in one package at just Rs 99. So, don’t miss out this excellent opportunity!
Venue: District Park, Hauz Khas
Time: 6-8 AM
Date: 6th May, Sunday
Fitso Flash Locations
|Gurgaon||Tau Devi Lal Stadium|
|Bio Diversity Park, Sec-52|
|Tau Devi Lal Park|
|East Delhi/Noida||Noida Stadium|
|Yamuna Sports complex|
|North Delhi / West Delhi||Bonta Park, Civil Lines|
|Sector 19, Dwarka|
|South Delhi||Nehru Park|
|District Park, Hauz Khas|
|Hauz Khas Forest|
|Central Delhi||Tal Katora|
For any further queries regarding Circuit Training:
Email us at firstname.lastname@example.org