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Foods for Healthy Skin from the Inside Out

As the great hackneyed phrase goes, “Health is Wealth.” It is always necessary that we sustain the value of living a healthy lifestyle and proper eating. This will help you stay in shape for a long time. Nevertheless, being healthy is not just about having a perfect body. Being healthy also means possessing a healthy skin and a glowing complexion. That is why most of the good-looking people are healthy people. Many therapeutic doctors are now asserting that good health is important for having a good complexion and a good skin.

In reality, many people think that eating the right variety of food would only make them better and live life longer. To their surprise, healthy food is also important for a good skin. Are you wondering what role nutrition plays in the beautification of your skin? Here are some reasons to support the facts.

Effects diet has on your skin

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What you put in your mouth is as significant as the products you apply on your skin. Foods get cut down into minerals, amino acids and vitamins that can give you a healthy skin. If you eat junk or highly processed food, your skin will not be as fair and glowing as it could be. For example, if you don’t include enough protein in your diet, you are denying your skin of the amino acids that make it elastic and supple.

Do not neglect the rest of your meal. You also need to get carbs and proteins for your body. Carbohydrates will fuel you during your exercises. Proteins will build and repair muscles. Drink lots of water to flush out the toxins.

Diet tips to follow for perfect skin?

  1. Start your day by eating a piece of avocado

You can include avocado in the daily meal as part of your salad. You can even add half of an avocado into your morning drink. Avocado provides the skin with healthy phytonutrients and fats. All you picky eaters who do not eat salads or drink your greens, you can try the liquid chlorophyll. It has a minty flavour.

It oxygenates your skin. It keeps your skin healthy and glowing by working from the inside-out.

  1. Eat Vitamin A rich foods to maintain healthy skin

Consumption of Vitamin A every day is proven to affect and reduce the outburst of acne, wrinkles, and other skin issues. However, the intake of Vitamin A must be carefully monitored. Excess intake of this vitamin might cause liver damage.

  1. Good nutrition provides the lost vitamins and minerals that the human body cannot produce.

When people are exposed to the sun, the vitamin C content in the skin goes down. Unlike most other animals, human beings cannot make their own vitamin C. Therefore, it is necessary that we replenish vitamin C by eating vitamin C rich foods like citrus fruits. This will make the skin powerful enough to fight the adverse effects of the damages caused by the sun’s UV rays.

  1. Eating fibre rich foods can also add up to good skin complexion.

Fibre, or roughage, is composed of the cell wall material of plants. Whole grains, citrus fruits, vegetables, legumes, and nuts are all good sources of dietary fibre. In layman’s terms, fibre is a complex carbohydrate and helps in the assimilation of other nutrients into the body. Without fibre, some nutrients cannot be consumed by the body. Hence, fibre is required for a beautiful skin.

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Fibre content per 100 gm
  1. For proper maturity and reproduction of new skin cells, proteins work the best and help you improve your skin’s complexion

Proteins are chains (links) of amino acids. These are responsible for the growth and maintenance of skin cells. Proteins that you get from different food sources like meat, fish, poultry and dairy are termed as complete proteins because they contain fundamental amino acids necessary for the building and maintenance of skin cells. A well-maintained skin cell composition will you a good skin complexion and a healthy skin.

  1. Decrease sugar intake

Low sugar diets have been proven to be advantageous to oily skin that is prone to acne. There are some researches that do highlight the connection between acne, insulin levels and sugar intake.  We must hence reduce sugar as much as possible.

The sugar gets into your bloodstream in no time and makes your insulin levels shoot up. This can worsen acne, wrinkles and rashes. If you feel hungry in the middle of the day, have a piece of a fresh fruit or a handful of almonds to fight the hunger pangs in a healthy way. You will be feeding better food to your skin this way.

  1. Include fresh veggies in your meal. 

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Vegetables are recommended in three colours: red (like tomatoes), yellow (bell peppers) and green (broccoli). Tomatoes reduce the skin damage caused by the sun. They have a high lycopene content, an antioxidant which helps in fighting free radicals. When the tomatoes are cooked, this antioxidant can be absorbed better. The absorption also becomes easier for your body if you eat the tomatoes with some healthy fats, like olive oil or avocado. The lycopene amount varies depending on the tomato and its ripeness. Generally, the darker the tomato, the more the lycopene content.

The same is the case with picking yellow and green vegetables. The brighter the colour of the vegetables, the more the nutrients content. If you are choosing greens for a salad, pick brighter green greens like spinach or broccoli. These vegetables eliminate the free radicals that destroy collagen over time. An interesting fact is that the best skin diet consists of vegetables of different colours for every meal along with a glass of green juice every day.

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Indeed, eating right does not only give you a healthy body but also makes your skin look fair and glowing. It makes your skin supple and irresistible to touch. Henceforth, be conscious about what you are going to have for your next meal because it will definitely reflect on your the appearance of your skin.