The Source of Energy From These Drinks is Endless!

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Energy drinks in india are mostly caffeine based drinks meant for providing instant energy to the body. However, the thing with instant energy is that comes and goes away quickly. Following are few energy drinks in India for providing sustained energy to the body.

1. Amul Pro

energy drinks in india

Amul Pro is a whey protein based drink. The latter is the purest form of protein available. It helps with building muscles and for enhancing growth. Whey protein is also known as ‘fast protein’ and is not so easily available in energy drinks in India.  Amul Pro is perfect for providing quick nourishment to muscles after working out.

Nutritional information: per container :

Calories: 1472 g

Carbohydrates: 425 g

Sugars: 164 g

Total fat: 99 g

Protein: 40 g

Potassium: 2700 mg

Dietary fiber:  3 g

Sodium: 865 mg

Ingredients :

Malt Extract, Milk solids, Caramel,Vitamins Sugar,,Minerals, Cocoa solids, DHA and salt.

2. Protinex

energy drinks in india

Like Amul pro, Protinex is also based on whey protein. The main difference is that it comes in a powder form and has to be mixed with water or milk. The drink is excellent for providing stamina, nourishment and immunity to the body.

Each serving of Protinex comes with 10 grams of protein. It is an ideal post-workout drink. It is available in flavours like vanilla and chocolate. Protinex can also be used for gaining weight. There are no reported side effects of this powder. Protinex is ideally consumed after completing work out. For the diabetics, it is also available without sugar.

Nutritional information: (per container)

Calories: 1472 g

Carbohydrates: 230 g

Sugars: 128 g

Total fat: 4 g

Protein: 128 g

Potassium: 3488 mg

Dietary fiber:  0 g

Iron: 80%

Vitamin C: 336%

Vitamin A: 21,328%

Ingredients :

Protein Hydrolysate, Folic acid, tribasic calcium phosphate, Choline bitartrate, Gluconate, ergocalciferol and Biotin

3. B’lue flavored water

energy drinks in india

Unlike many other energy drinks in India, B’lue isn’t a drink just laden with sugar. It is a drink which is more aimed at restoring electrolytes in the body. Manufactured by Indian company Narang and French company Danone, the drink is rich in vitamins. It also doesn’t contain any added preservatives or colors. Some vitamins included in the drink are: B6, B3, B12 and B9.

B’lue contains no caffeine.

Nutritional information:

Calories: 140

Fat: 0 g

Total Carbohydrates: 35 g

Sugars: 35 g

Cholesterol: 0 mg

Sodium: 0 mg

Dietary Fiber: 0 g

Calcium: 0%

Ingredients:

Water, acidity regulator, sugars, magnesium, potassium, minerals

4. Nestle Nutrition Resource High Protein

energy drinks in india

Nestle Nutrition Resource High Protein is a powder based drink. Enriched with vitamins and minerals, it helps with maintaining overall health and fitness. It can be mixed with either milk or water.

Nestle Nutrition Resource High Protein is rich in probiotic fiber which is good for enhancing digestion. The powder is also a rich source of potassium and calcium. Both of them are known for increasing energy and immunity.

Nutritional information: (per container)

Calories: 724 g

Carbohydrates: 93 g

Sugars: 0 g

Total fat: 4 g

Protein: 80 g

Potassium: 1500 mg

Dietary fibre:  9 g

Ingredients :

Beta Carotene, Carbohydrate, Choline, Fat, Dietary Fiber, Calcium, Dietary Fiber, Folic Acid, Iodine, Iron, Pantothenic Acid, Niacinamide, Phosphorus, Potassium, Protein, Zinc, Vitamin B1, Vitamin D, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K.

Now let us come to some homemade energy drinks:

Nothing beats a glass of homemade juice when it comes to providing nourishment to the body.

Following are a few ideas for making the perfect energy drinks in India.

1. Homemade berry juice

energy drinks in india

Berry juice can be easily made my mixing blueberry or blackberry juice with some iced tea and some protein powder. You can use milk as well. If you want a drink which is thicker in consistency, then you can use coconut milk instead of cow’s milk.

2. Carrot Juice

energy drinks in india

Drinking fresh carrot juice is the best way to provide instant vitamin E to your body. Make some carrot juice by blending few carrots with some water in the mixer.

3. Chocolate Shake

energy drinks in india

You might be wondering why a chocolate shake is in this list!

Well, the thing is that chocolate shakes are as good as any energy drinks in India. They are rich in protein, which helps with reducing muscle fatigue and soreness. You can use some milk, cocoa powder and water for making a delicious homemade chocolate shake.

Why do you need energy drinks after working out?

While you are working out, you lose quite a few amount of water. This is why it’s important to drink water while you are working out and also afterwards.

Can diabetics have fruit juices after a workout?

It is best avoided as fruit juices contain sucrose. Consuming Protinex diabetic is a better idea.

When should you consume your energy drink?

It is always a good idea to have the drink 5-10 minutes after working out. You can also choose to have a pre-workout drink two hours before exercise. The maximum quantity consumed should be 600 ml.

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