Detox diets have always been a popular way to quickly drop weight and eliminate toxins from the body. However, if done the wrong way, they can be harmful to you and your internal system. So before you go packing various juices, consult a Nutritionist and then take it forward
Myth 1: Detoxification is the fastest way to lose weight.
Fact: While detoxes do help you lose weight quickly, its effect is seen only when you cleanse. The weight you lose is an effect of the body cleansing mechanism. Conventional methods of losing weight, though slower than a detox diet, can actually help you reach your goal weight more quickly. They are also simpler to maintain.
Myth 2: Detox diets don’t require exercise.
Fact: You can lose weight on a detox diet without exercise, but, when you reduce your calories and not workout also, you’re losing muscle as well as weight. If you want to keep gaining muscles it’s important to keep pumping in the gym and keeping up with the exercise routine.
Myth 3: Detox diets include strange juices and minimal food intake.
Fact: There are healthy detox foods that don’t require expensive juices or so little food that you can leave your food behind. It’s important to have all the juices handmade and not packed,t he juices will also contain food in liquid form.We need to follow the process to a natural detoxification.
Myth 4: Excessive water consumption detoxes the body.
Fact: This is another set of detox myths and facts that can be tricky. While water does help to clean out and enhance the function of the liver and kidneys, excessive water consumption is not healthy for the body. Excessive water consumption without any guidance can cause a number of side effects including headaches, nausea and disorientation.
Myth 5: You can use the sauna as a detox.
Fact: Though saunas are a great way to release toxins from the skin post-workout, these are not a detox solution. Long periods of time in the sauna can cause issues such as dehydration. Even worse, trying to sweat out toxins can inhibit your body’s ability to detoxify over time.
While many take on detoxifying diets with good intentions, they can be dangerous if you don’t do them properly.You need a professional guidance for a detox. Stick to the plan, pay attention to what you’re putting in your body and continue exercising!