People generally link the term “detox cleanse” to sobering up from an alcohol-binge. Detoxification is more than that. It relates to every aspect of cleaning your body and ridding it of toxic substances. Detox is mainly associated with the liver. It also is linked to optimizing the body’s function and improving health. Metabolic detoxification is when the body tries its best to flush out internally-created toxins with enzymes. Many a time, however, this does not work and external medicine is required to clean up the mess inside. Numerous studies have proven that certain foods and ingredients help tremendously in this regard.
Here is a list of ingredients you should start inculcating in your diet if you want to have a clean body:
1) Green Tea – Homemade Detox Drink
Green tea, one of the best homemade detox drink is a very rich source of antioxidants, one in particular which is very powerful called Epigallocatechin gallate. Green tea is also linked to weight loss and healthier skin. The antioxidant speeds up your metabolism and fights free radicals, in turn giving your liver a longer life span. You can safely drink one to two cups of green tea in a day.
Grapefruit is yet another famous detox agent. It aids in the production of glutathione-S-transferase, a detoxifying enzyme. This enzyme interacts with toxins in the liver, making them more water soluble for excretion. Grapefruit also is rich in the antioxidant lycopene, which not only helps in cleaning toxins in the body but is also an anti-tumor agent. Also, pectin, contained in the fruit is studied to be a potent cholesterol-reduction agent.
Garlic not only detoxifies the body but also helps in the prevention of numerous diseases. High amounts of vitamin C and antioxidants in garlic shield the liver by fighting off free radicals in your blood. Free radicals can damage cell and cell membranes. Drinking alcohol and smoking only abets in the effect of cell damage the free radicals cause. Allin which is contained in garlic also induces many healing effects all through the body.
Many of us have always pondered on why onions give off such a strong odor. The smell largely stems from the presence of large amounts of sulfur content. Sulfur is known for its detox properties by releasing toxins which would otherwise accumulate near the liver. It also helps to rid the body of large amounts of toxic heavy metals such as lead, cadmium and arsenic.
Cellulose which is contained in apples is a dietary fiber known to induce detox in the body. It removes toxins and clears the digestive tract as well, helping out in situations of constipation. It is rich in phytochemicals such as D-glucarate, flavonoids, terpenoids and the fiber pectin. Pectin binds itself to heavy metals and toxins, making it easier for the body to flush them out.
Lemon or lemon juice is known to help with the cleansing of the liver. It is highly recommended to drink the juice of half a lemon in the morning. It is known to help the liver to maintain the alkaline state of the body and also reduces risk of heart disease and respiratory ailments. Rich in antioxidants, lemon helps the body as it is rich in acids similar to the ones produced by the stomach. This only aids in digestion and removal of waste.
Ginger has always been encouraged for a food supplement. It is known to have astringent effects and helps detoxify the liver. It induces digestion, circulation of blood flow and sweating. It kick-starts the body’s metabolism and flushes fat away with toxins. Drinking this along with lemon tea will get you on a toxin-free healthier track in no time.
8) Water- Easiet Homemade Detox Drink:
You can’t forget water, if you are looking for homemade detox drink. Nobody need say how important water is for the wellness of the body. The benefits of drinking water are many. Even more so impertinent in the case that you are exercising to detoxify your body. It is known that drinking large amounts of water can increase your metabolism and hence the detox effect. The increase in metabolism, in turn, stimulates fat and toxin elimination. Among this, water also helps in digestion and reduces the risk of acidity.
9) Olive Oil:
Olive oil should always be preferred while cooking because it contains the least amount of unhealthy fat as opposed to other cooking oils. It aids the liver in purging out the gallstones settled deep within. It not only exfoliates the body but also your skin, giving it a healthy glow. It also reduces the cholesterol levels.
Turmeric has many medicinal properties. Turmeric tea is an instant anti-detoxifying agent and has many nutritional benefits. Prepare the tea by adding two teaspoons of turmeric in boiling water along with cinnamon, honey, and coconut milk. It helps the body absorbs antioxidants from food in addition to being rich in the same.
How does exercise help you detox?
Exercise can be key to detoxing the body. This could be for two reasons, the first being that sweat is a natural method of waste elimination. And it is obvious that the more you exercise, the more you sweat. Also, exercise stimulates your liver and kidneys to work more efficiently thereby ridding the body of waste and toxins.
It is the most efficient form of exercise that revolves around detoxification. Why? Well, it is mostly because you can stand in one place while you exercise, giving you more space to breathe freely. The method here is to move the body slowly so as to get the heart pumping and lungs breathing profoundly. This stimulates the kidneys and lymph nodes to carry out their metabolic activities at a faster pace. Jogging, bicycling, swimming and Pilates also help.
This is an excellent detox method for two reasons, the first being that it is fun! Who doesn’t love a trampoline? Also, the low-impact motion of the jumps only triggers the lymph system to spur its process. Do this for 15-20 minutes, three times a week.
The Don’ts of Detox:
• Cut the sugar:
You probably wouldn’t have pegged sugar to be a hindrance in the detoxifying cabinet. Well, here is news for you! Sugar demands more and more insulin from your pancreas, wearing it out at some point. This brings on cancer, diabetes, fatigue and even obesity.
• Say no to alcohol:
Now this is a given. And while you’re at it, quit the drug use as well. It is a known fact that alcohol shrivels your liver and brings doom to the body. And with no liver, there is no detox either.
• Go the Tea way:
Yes, coffee is full of caffeine too, and coffee is stronger, but there’s the problem! Coffee is too strong. Tea is rich in anti-oxidants and fills you up, helping in cleansing the body. Even more so, when it’s green tea you are taking. Tea mainly helps you because it will help control your hunger and stop you from wolfing down those extra chips or fries.