protect yourself from the toxic smog

Best Way to Prevent Yourself from Smog?

Smog busted!

Smog is not a hidden notion. Or rather it is everywhere! Smog, the combination of the words – Smoke and Fog is a severe kind of Air pollutant. The term was coined way back in the early 20th century because of its opacity, and odour.


protect yourself from the toxic smog


In the early 1900’s, the combination of smoke, fog and Sulphur dioxide resulted due to the heavy use of coal to keep homes warm. Nowadays, smog contains nitrogen oxides, industrial pollutants, car and other vehicle pollutant residues which makes it lethal.


protect yourself from the toxic smog

The Great London Fog, 1952. Source: CBS News


Hazardous effects of Smog that you ought to know!

Smog has the tendency to inflame breathing passages. According to the Environmental Protection Agency (EPA), it could be extremely dangerous to inhale too much smog as it contains a pollutant known as ozone. Increasing levels of ozone have the tendency to impact your lungs in a negative manner. Further, smog can also cause eye and nose irritation and it dries out the protective membranes of the nose and throat and interferes with the body’s ability to fight infection, increasing susceptibility to illness.


protect yourself from the toxic smog


Smog Pollution in Delhi NCR

Delhi is known to be the sixth-most populated metropolis in the entire world. It is one of the most densely polluted cities in India. However, in the year 2014, Delhi was declared as the most polluted city in the world by the World Health Organization. The air quality index in Delhi is deteriorating every day.

protect yourself from the toxic smogSource:


The source of air pollution being road dust and industry, with reduced contributions from the unclean and diesel-powered city buses, trucks, 2-wheelers and 3-wheelers. Slow moving traffic due to pedestrians crossing is also identified as a major source contributing to the Delhi NCR pollution.


protect yourself from the toxic smog

Source: World Economic Forum


Let’s talk about the Best Way to Prevent Yourself from Smog that is Swimming.

Why is Swimming Refreshing and Revitalizing?

Swimming washes off impurities from your skin. Swimming helps combat the harm caused by air pollution. It cleanses and rejuvenates you in and out.


protect yourself from the toxic smog



Here we have listed certain crucial benefits of swimming to keep in mind.  

  • Swimming maintains your heart rate and it also de-stresses your body, mind and soul.
  • Swimming has the ability to build endurance and strengthen your muscle.
  • The cardiovascular fitness contributed by Swimming can not only revitalize you but it can also lead you towards a healthy life.
  • Swimming also aids in maintaining a healthy weight along with healthy vital organs such as a healthy heart and lungs.


What you must know about Fitso Seals?

Swimming is the ultimate fitness regime. However, in order to conquer this sport you need to learn from the best. Fitso seals gives you the very best coaching in swimming facilities where you can be trained by highly certified and enthusiastic coaches. All this is ensured with supreme safety, health and hygiene. Our versatility is our mark!


protect yourself from the toxic smog


We are based in multiple locations in and around Delhi such as Noida, Faridabad and Gurgaon. This ensures you do not miss on your swimming fitness regime ever! We have personalized and premium courses as well-crafted for different age groups, kids and adults alike. Schedule a visit with us and rejuvenate with a swimming session. This will certainly ensure your timely cleansing regime to ward off any impurities due to air pollution and smog in and around Delhi.