Chyawanprash is an ayurvedic composition with wonderful health benefits. This quality makes it important to be included in every day diet plan. The herbs that are used to prepare it have an inherent energizing and immune boosting property and helps cope with stress. It is widely used as an ayurvedic supplement through worldwide. It is contraindicated in diabetic patients and also to pregnant women. Chyawanprash revitalizes and fulfills the nutritional needs of a person that may become insufficient due to bad eating habits and junk foods. Know here everything about Chyawanprash benefits, side-effects and its ingredients.
Chyawanprash contains zero cholesterol and trans fat. It contains an abundant amount of Saponins, which makes it good supplement for heart, blood vessels and raised cholesterol levels. Further, it also lowers the cancer risks. It has total of 35 calories, out of which 7 are from fat.
Ingredients of Chyawanprash
It contains a mixture of around 50 herbs. Amla is the main ingredient of Chyawanprash which comprises about 15,000 mg in a 100 g of product. It contains many other wonder herbs. Some of these are listed below:
- White sandalwood
- Pippali or long pepper
- Jatamansi and many others.
Powerful Chyawanprash benefits:
It does an amazing work at balancing the stomach acids. It enhances the absorption of essential nutrients into the blood.
Guards the body against infections
Chyawanprash protects the body against drastic changes that weather undergoes as it increases the immune strength of the body.
Toxins lead to the generation to severe complications and the ailments in the body. Chyawanprash eliminates toxins and toxic elements from the body that get accumulated from sources like junk food or environment.
Keeps heart healthy
Regular use of Chyawanprash helps to the health of heart and also strengthens cardiac muscles.
Enhances memory and learning functions
Chyawanprash boosts brain functions and sharpens memory.
It aids in lowering the bad cholesterol of the body, in turn, regulates blood pressure.
Chyawanprash is rich in antioxidants and rejuvenating herbs which prevent formation of wrinkles and anti ageing symptoms.
Benefits respiratory system
It works great for people with asthma and chronic bronchitis. It promotes healthy respiratory system.
Other Health Benefits of Chyawanprash:
- Enhances sexual potency and pleasure, keeps all the sensory organs healthy
- Enhances sexual powers
- Reduces stress
- Strengthens hair and nails
- Aids in weight loss
There are no side effects associated with Chyawanprash. Some people have complained of burning sensation after consuming it. It is because of the different ayurvedic herbs. For the solution, it is advisable to take Chyawanprash with milk. The suggested dosage is 1-2 tsp. for adults and half a tsp for children (ages 5-12), once or twice a day.