Secrets of Virat Kohli Body: Workout, Diet Plan and Fitness Tips

Virat Kohli fitness and diet plan

Girls love it, boys aspire for it – Virat Kohli fitness and body. But like everyone’s success in fitness, the reason is always hard work in the right direction. Check out Virat Kohli diet plan, fitness tips, workout routine and fitness secrets in this article. When did Kohli start focusing on fitness? “It was after the […]

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Top 10 Mass Gainers in India

mass gainers in India

On an average, an individual needs 2000 to 2500 Kcal to perform the vital function and carry out daily activities. Low-calorie intake causes the person lose weight, and the extra calorie is converted into mass and bulks up the individual. Our first preference should always be to get the required calories from your day to […]

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Top 10 Zumba Classes in Chennai

zumba classes in chennai

Zumba is a new music type based on Latin rhythm. Various speeds of music i.e. fast and slow are incorporated in such a way that it becomes the best resistance work out which helps the body to burn out and also helps in keeping up the body in shape with developing muscles. Zumba is mentioned […]

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Top 10 Zumba Classes in Pune

zumba dance classes in Pune

Party Yourself and Get into shape! Zumba is a “Feel Happy” workout that works wonderfully on your body and mind. Zumba is very good for building stamina, weight-loss, and keeps you fit. Approximately 500 – 1000 calories are burned in a one-hour session of Zumba. Zumba is a perfect workout session to get rid of […]

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Patanjali Products For Weight Gain

patanjali products for weight gain

Do you want to gain weight naturally? Then try Patanjali products! Patanjali is a popular Ayurveda brand and Baba Ramdev is the brand ambassador of this brand. Patanjali products for weight gain have a wind range of healthcare, beauty and personal care products. These products are affordable, natural and don’t have side effects. Top Patanjali […]

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10 Best Gym Or Gym Chains in Delhi

best gym in delhi

In this fast moving life, fitness has become an essential part of our daily routine. Be it for stress, entertainment or for maintaining good health hitting a gym has become very common. Many organisations, gated communities are providing full pledged gyms in their premises thus encouraging the staff or residents to maintain their fitness. The […]

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Benefits and Adverse Effects of Spicy Food

benefits of spicy foods

View a global cuisine map, and you will be surprised to acknowledge that hotter the climate of the country spicier is their food. Top spices that are used to condition food are garlic, thyme, chili, cinnamon, cumin, cloves, bay leaf, mustard, caraway,  mint, sage, fennel, ginger, cardamom, bay leaf, coriander, turmeric, white and black pepper […]

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