Myths which needs to be busted about doing Swimming in Winters!

Swimming in winters

  # Why is it beneficial to do swimming in winters? Swimming is among the most recommended activity that doesn’t just help you stay in shape but also keep your peace of mind. The delightful feeling of floating on the water while investing labor through your core and the limbs gives you a beautiful high […]

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Most acclaimed Indian Swimmer: Sandeep Sejwal

Fastest Indian Swimmer: Sandeep Sejwal One of the “Fastest Indian Swimmer: Sandeep Sejwal”, is a young and talented Indian swimmer born on 23rd January 1989. He has contested in various swimming events, few of which include the men’s 100 m and 200 m breaststroke events. He has also participated in the 2010 Asian Juniors that […]

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Overcoming fears of swimming

fears of swimming

Fear is natural but you should be able to overcome those fears. Many people fear water but is aqua phobia keeping you from taking a dip in the pool? If yes, this article is for you. We will together learn to fight the fears of swimming. Causes of Aquaphobia It often exists as an instinctive […]

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Breathing Tips for Swimmers

breathing tips for swimmers

Breathing- the most natural and involuntary action performed by our body. This is the activity that will occur irrespective of any situation or interruption, though it can be controlled and improved in need of more oxygen while workout or fearful situations.Here we will check upon the breathing tips for swimmers. Indeed, on dry land, breathing […]

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Top 4 Swimming Trunks for Men

swimming trunks

Swimming Trunks: Speedo A name that needs no introduction, Speedo is a favorite among competitive swimmers. The FastSkin range has been designed keeping in mind the different dynamics of competitive swimming. You can try the Racer Elite 2 and Racer X to get the best combination of comfort and competitive advantage. The USP of these […]

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All that you need to know about Marathons

  Marathon – a word which is generally used by Sports and Athletic enthusiasts. The dictionary defines a marathon, “as a long-distance race, completed by running, walking or a mixture of both the strategies”. The race stretches through a distance of 26.219 miles or 42.195 km which is usually ran as a road race. It […]

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Flash Circuit Training

circuit training workout

Circuit Training Outline Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone can handle and benefit greatly. Flash Circuit Training is an outdoor fitness program that incorporates: Power Strength […]

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A Diet Plan for Swimmers

“Take care of your body. It’s the only place you have to live in without any choice” Does this ring the bell in your head? Well, they say, if wealth is lost, nothing is lost but if health is lost something is lost! Imagine a day when you are all excited for the big day […]

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