Chronic Pain Treatment With Yoga

Chronic Pain Treatment

Escalation of chronic pain creates changes in the brain structure that are linked to depression and anxiety. But researches have shown that practicing yoga has the opposite effect on the brain which helps in Chronic Pain Treatment. In general, chronic pain is a continuous mild or excruciating pain in a particular part of your body […]

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Does Yoga Causes Weight Loss? The Ultimate connection

Yoga Causes Weight Loss

The benefits of Yoga are not limited to gravity-defying poses that make you look possessed. It has been suggested that practicing yoga helps improve self-esteem, mental focus and flexibility. It is especially known for reducing stress and increasing core strength. It is suggested by many studies that Yoga Causes Weight Loss: Within its ability to make […]

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Reasons To Do Yoga Everyday

Reasons To Do Yoga Everyday

Do you know that one hour of Yoga is far more beneficial than spending hours in gym? Well, this is just one of the hidden benefits of yoga that you probably were not aware of. Here, some more reasons to do yoga everyday: 1. Because you need to unplug from your daily routine and yoga is the […]

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Benefits of Pranayama : Why do it daily

benefits of pranayama

Many Doctors who are familiar with benefits of Pranayama recommends their patients to do Pranayama daily, in order to stay fit and avoid falling sick. As a person with sedentary lifestyle reaches middle age, his lung-tissues tend to grow less which results into reduction of their capacity. Moreover, with age, accumulation of Uric Acid in […]

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