Top 10 Yoga Instructors in Mumbai

yoga instructors in Mumbai

Yoga or ‘Yog’ is a very old and famous meditation technique. The very name hails from the Sanskrit word, ‘Yuj’ which means a union of our Soul with the universal soul. It has Indian heritage, art and culture written all over it. This thousands of years old art is very famous now, all around the […]

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Top 10 Indian Yoga Gurus

yoga gurus in India

The everyday word “Yoga” comes from the Sanskrit word “Yog” which means addition. It refers to adding “something” to connect to your higher self. It referred to spirituality, energy, awakening of the ‘chakras’, and other meditative forms to feel connected to the greater power and achieve the higher level of consciousness. This definition was relevant […]

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Top 10 Yoga Trainers in Bangalore

yoga trainers in Bangalore

Yoga has been associated with health for as long as humans can remember. People have been practicing yoga for a health and stable lifestyle. Especially in today’s time when our lifestyle has become so hectic, we need to find a way that will help us get a balanced lifestyle. And simple and long-term solution for […]

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Top 10 Yoga Trainers In Delhi

Top 10 Yoga Trainers In Delhi

If something can prevent the inception of disease as well as aid in recovering from it, is Yoga. Enhanced flexibility, correct posture, spine protection, muscle strength building are some notable benefits that can be perceived from this spiritual, physical and mental practice. Though the impact of yoga done wrongly outnumbers the benefits, practising incorrect yoga […]

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Inspirational Story of Famous Yogini Deepika Mehta

deepika mehta yoga

Deepika Mehta known for her expertise in Ashtanga Yoga, is a famous personality in the world of Yoga and Fitness.  Her life journey, starting with the dream to become a Western Dancer and leading to the reality of becoming a Yogi has not been easy. In 1997, she met with a severe accident while climbing […]

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10 Types of Yoga – Choose One That Fits Your Need

The aims of yoga have traditionally been the same – physical siddhis (special physical powers) and spiritual liberation (moksha). Bhagvat Gita introduced three types of yoga – Karma Yoga (The yoga of action), Bhakti Yoga (The yoga of devotion), and Jnana Yoga (The yoga of knowledge). Over the years many different forms of Yoga have emerged. Let’s have […]

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Top 15 Yoga Studios and Instructors in Mumbai

yoga classes in mumbai

‘Yoga’ a natural way of happiness and health and it has proved that healthy mind lives in a healthy body. This holistic approach towards a life and health change the perception of millions of people around the world. People are vigorously following the yoga not just for their fitness regime but also for a healthy […]

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Top 15 Yoga Classes in Bangalore

Best Yoga classes in bangalore

We often feel restless and tired all day owing to our hectic schedule. Yoga improves our mental and physical strength. It has many long-term health benefits. It improves flexibility and stamina of our body. If you want to tone your muscles or improve your posture, there is no better way to do it than yoga. […]

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Shilpa Shetty Yoga for Weight Loss: Tips and Tricks

shilpa shetty yoga for weight loss

What’s special about Shilpa Shetty Yoga for weight loss? This Bollywood beauty made news when she announced that she had to lose over 80 post-pregnancy pounds! Even though she had a personal trainer and committed herself to a strict exercise regimen and diet plan, magic formula for her weight loss were yoga exercises. Not only […]

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Easy-To-Follow Expert Tips For Detox Cleanse

  People generally link the term “detox cleanse” to sobering up from an alcohol-binge. Detoxification is more than that. It relates to every aspect of cleaning your body and ridding it of toxic substances. Detox is mainly associated with the liver. It also is linked to optimizing the body’s function and improving health. Metabolic detoxification […]

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Yoga Poses for Runners

Yoga Poses for Runners

Yoga is a perfect solution to all your running needs. Not only does it keep you fit from tip to toe, but also trains your mind and increases your body’s endurance. It trains you not to turn nasty or hopeless halfway through a race. Its mind tricks keep you positive and present all the way […]

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Yoga: Martial arts for the soul

Benefits of Yoga

No wonder, yogis always seem so damn happy. It’s as if they belong to some alien world where sorrow and distress don’t exist. But what is the reason behind this? Benefits of Yoga are not limited to only peace of mind, rather it helps your soul conquer your ego. Well, it has to do with […]

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Preventing Breakup With Meditation

Preventing Breakup

Although there is no quick way to fix a tanking relationship, some simple and conventional strategies are at least worth trying to keep your love life afloat and this includes meditation. However, the good news is that Preventing Breakup With Meditation is possible. Meditation has long been used to combat depression, stress and anxiety attacks. But […]

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