Top 10 Zumba Classes in Delhi NCR

zumba classes in Delhi

A fun and joyful form to express yourself without being conscious about your surroundings or without being judged and maintain your fitness regime is Zumba. Zumba is a form of dance which involves aerobic movements for high energy music. One-hour zumba class can typically burn between 500 – 1000 calories and also this is a […]

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Top 10 Zumba Classes in Mumbai

zumba classes in Mumbai

In this busy schedule of ours, we often forget our health. although health is not the only thing we miss out on, we also ignore to have a little fun once in a while. So how about having fun while we maintain our health? Dancing is a great exercise and more importantly it is the […]

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Secrets of Virat Kohli Body: Workout, Diet Plan and Fitness Tips

Girls love it, boys aspire for it – Virat Kohli fitness and body. But like everyone’s success in fitness, the reason is always hard work in the right direction. Check out Virat Kohli diet plan, fitness tips, workout routine and fitness secrets in this article. When did Kohli start focusing on fitness? “It was after the […]

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Top 10 Zumba Classes in Chennai

zumba classes in chennai

Zumba is a new music type based on Latin rhythm. Various speeds of music i.e. fast and slow are incorporated in such a way that it becomes the best resistance work out which helps the body to burn out and also helps in keeping up the body in shape with developing muscles. Zumba is mentioned […]

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Top 10 Zumba Classes in Pune

zumba dance classes in Pune

Party Yourself and Get into shape! Zumba is a “Feel Happy” workout that works wonderfully on your body and mind. Zumba is very good for building stamina, weight-loss, and keeps you fit. Approximately 500 – 1000 calories are burned in a one-hour session of Zumba. Zumba is a perfect workout session to get rid of […]

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10 Best Gym Or Gym Chains in Delhi

best gym in delhi

In this fast moving life, fitness has become an essential part of our daily routine. Be it for stress, entertainment or for maintaining good health hitting a gym has become very common. Many organisations, gated communities are providing full pledged gyms in their premises thus encouraging the staff or residents to maintain their fitness. The […]

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Paloma Monappa: Diet and Fitness

paloma monnappa fitness

If you’re a follower of the modelling world in India, you sure have heard of the gorgeous Paloma Monnappa. Originating from Karnataka, this half Coorgi half Tibetan has taken the hearts of the youth by storm. Besides her obviously stunning looks, Monnappa is one of the few multi-talented models out there. Monnappa has acted in […]

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Top 11 Indian Foods Rich in Calcium

calcium rich Indian food

Calcium is the most commonly found element in our body. 99% of calcium in our body is used for bones and teeth. Rest of the calcium plays a vital role in various metabolic processes in human body. Calcium helps to regulate blood pressure and maintain blood sugar levels. Calcium deficiency is prevalent in Indian women. As we […]

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8 Best Fitness Tracker Bands in India

best fitness band in india

With the advancement in technology, monitoring our health has become very easy. Fitness bands are the next big thing. It sits quietly on your wrist like a bracelet, monitoring your heart, counting how many distances you covered, tracking your sleeping time and more. If you want to do something productive with your life, you first […]

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How Important is Nutrition for Yoga?

yoga diet

Yoga is much more than contorting your body into different poses -it’s a way of life. From the diet to the exercise, yoga can be the catalyst to turning over a new, healthier and more zen-like leaf in your life. Yoga as Lifestyle – For Health and Wellness When Prime Minister Narendra Modi’s proposal to […]

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Diet Secrets of the Most Desirable Woman 2016

Most Desirable Women - Srinidhi

Srinidhi Shetty, 24-year-old engineer, has been voted the Times Most Desirable Woman 2016. Many of you might haven’t heard this name before, so read on here to know about this beautiful Indian model and actress who seems to have everything in her favor – beauty, brain and style.   Born in Mangalore, She completed her graduation in […]

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3 Ways You’re Sabotaging Your Fitness

Triathletes devote precious time, energy, and hard earned money on the single goal of reaching the finish line successfully, or faster than the time before. From the lightest, most aerodynamic triathlon bike to the most precise nutrition plan, the odds are ever in our favor, right? You’d hope so. Without proper recovery, however, all our […]

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Top 5 Yoga Practices for Stress Relief

yoga for stress

Stress is body’s method of reacting to a challenge. The cause of stress is called a stressor. While some stressors may be good and act as vaccine, others may affect physical, mental and emotional health. When is stress good? Theory of Mental Toughness by Richard Dienstbier’s (1989) suggests that certain amount of manageable stressors along […]

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