Iced Coffee Protein Shake Recipe to Lose Weight -115 Calories Per Serving!

Iced cold coffee

I came across this awesome protein shake recipe. Unlike the regular protein shakes, which I hate to the core, it’s damn tasty, healthy and low-calorie (good for weight loss) at the same time! It’s no secret that we Indian consume less protein –  recommended dietary allowance for protein is modest 0.8g per kg of body weight. […]

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The Unhealthy Secret Behind Artificial Sweeteners

artificial sweeteners side effects

More than two-thirds of Indian population including children are today a victim of obesity. The vigilant population is now looking for ideas to cut calories. One of such steps is cutting refined sugar and switching on to artificial sweeteners. What are artificial sweeteners? Artificial sweeteners are non-nutritive, sugar substitutes that are used as a food […]

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Top 10 Zumba Classes in Delhi NCR

zumba classes in Delhi

A fun and joyful form to express yourself without being conscious about your surroundings or without being judged and maintain your fitness regime is Zumba. Zumba is a form of dance which involves aerobic movements for high energy music. One-hour Zumba class can typically burn between 500 – 1000 calories and also this is a […]

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Top 10 Zumba Classes in Mumbai

zumba classes in Mumbai

In this busy schedule of ours, we often forget our health. although health is not the only thing we miss out on, we also ignore to have a little fun once in a while. So how about having fun while we maintain our health? Dancing is a great exercise and more importantly it is the […]

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Secrets of Virat Kohli Body: Workout, Diet Plan and Fitness Tips

Girls love it, boys aspire for it – Virat Kohli fitness and body. But like everyone’s success in fitness, the reason is always hard work in the right direction. Check out Virat Kohli diet plan, fitness tips, workout routine and fitness secrets in this article. When did Kohli start focusing on fitness? “It was after the […]

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How Healthy is Broiler Chicken?

broiler chicken side effects

Chicken meat is perhaps the most accessible and cheapest meat available in the market. Chicken is eaten when you are on a diet, you can have it in your sandwich for breakfast, you can roast it for dinner or you can have it as a healthy salad. But these days, following broiler chicken side effects have […]

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9 Best Swimming Pools in Gurgaon

Best Swimming Pools in Gurgaon

It’s that time when everybody around has been discussing the entry of singing summer in this piece of the nation. Only a well-suited time to go for a long and reviving swim which won’t just enable you to remain cool, additionally help shed those additional calories. In Gurgaon, there are lots of swimming pools in […]

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Beer Yoga is Not Prank but Fun Fitness Activity

There’s no joy on par with the cans of beer streaming down our gut. Pints of beer do no good to our body; however, beer, if assorted with yoga, renders astounding effects on our health. Conventionally, yoga would win over in the match of ‘yoga versus beer’. Although, by new definition of the health trend, […]

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Swimming Pools in Chennai

Swimming pool in Chennai

Swimming is an amazing exercise with splendid benefits. It helps in building endurance and muscle strength and also ensures the cardiovascular fitness of your body. It is basically a complete body workout as it is an exercise in which all the muscles are used. Not only this, it also helps to keep your heart and […]

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