Fitso Flash – India’s Biggest Running Program

Fitso Flash - India's Biggest Running Coaching Program

Fitso is the heaven for people who love fitness, especially who like to run out in the open. While it started as an app that finds your running or cycling partner, today it offers comprehensive fitness solution provided by personal fitness coaches. Whether you want to get a personalized running program or want to enjoy running with […]

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Iced Coffee Protein Shake Recipe to Lose Weight -115 Calories Per Serving!

Iced cold coffee

I came across this awesome protein shake recipe. Unlike the regular protein shakes, which I hate to the core, it’s damn tasty, healthy and low-calorie (good for weight loss) at the same time! It’s no secret that we Indian consume less protein –  recommended dietary allowance for protein is modest 0.8g per kg of body weight. […]

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The Unhealthy Secret Behind Artificial Sweeteners

artificial sweeteners side effects

More than two-thirds of Indian population including children are today a victim of obesity. The vigilant population is now looking for ideas to cut calories. One of such steps is cutting refined sugar and switching on to artificial sweeteners. What are artificial sweeteners? Artificial sweeteners are non-nutritive, sugar substitutes that are used as a food […]

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