Why You Should go for a Morning Walk?

benefits of morning walk

What do the morning routines of Bill Gates, Narendra Modi, Mark Zuckerberg and Howard Schultz have in common? Do they get started with their day’s schedule right away? No. Instead, they take some time out in the morning to exercise, to rejuvenate their mind and body. This shows in their high productivity, ability to take […]

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Airtel Delhi Half Marathon 2018 – Final Preparation

Airtel Delhi Half Marathon 2017 training

Credit – Sports Photography in India https://www.youtube.com/watch?v=_41ULind8VY With Airtel Delhi Half Marathon 2018 on the horizon, read Saurabh Agarwal’s tips for the final weeks of training to make sure you stand on the start line on 19 November in peak fitness. Saurabh is an Ultrarunner and Ironman finisher. We have tried to answer your every possible question […]

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Run Without Getting Injured

Run Without Getting Injured

Run Without Getting Injured: Unlike many workouts like swimming and yoga, running come to us naturally. However, it becomes a whole new thing to learn and master if you want to take it up professionally. If a person wants to be strong and run injury free, it’s wise to cultivate some good techniques. What are […]

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What should you Eat before Running

What should you Eat before Running

When you start working out daily, you might think about revamping some of your everyday eating habits to makes sure that your body gets enough energy from your food. So What should you Eat before Running? As you might already know, if you are exercising for a short period of time, you are unlikely to need […]

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7 tips on how to Make Running Easier

How to Make Running Easier

Running is more than just moving your legs more rapidly than walking. The technique you adopt makes all the difference between an easy or hard workout. Here are 7 tips for on How to Make Running Easier, that can help you increase your speed and make it as easy as walking: 1) Shorten your strides. By aiming to take […]

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Mumbai Marathon Tips

Mumbai Marathon Tips

Marathons in India has been a rising topic over the past few years. Every year, in every marathon, the number of participants increases and there is more energy and enthusiasm seen every time. For those who are looking for some Mumbai Marathon Tips, here are a few: 1. Prepare yourself: Prior to at least three months […]

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Running in Cold Weather

Running in cold weather

Running in Cold Weather can be a real challenge. When exposed to cold temperature your body begins to lose heat faster than it can produce, therefore prolonged exposure to cold weather conditions without proper precautions can eventually lead to a nightmare. But that shouldn’t stop you from following your passion to run. Fret not, following […]

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