How to Go 1 Mile in 6 Minutes

run 1 mile in 6 minutes

Emil Zatopek – the greatest distance runner of all time once said – “I already know how to run slowly, I want to learn how to run quickly”. The Czechoslovak runner who is best known for winning three gold medals at the 1952 Summer Olympics in Helsinki had an eclectic style – he ran with his head lolling from side […]

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10 Tips to Stay Cool and Keep Running in Summers

running in the heat

Summer provides an opportunity for those fitness freaks that sports a chiseled physique to flaunt their body. People who love to exercise doesn’t care whether it is summer or winter or rain, they find no excuses when it comes to leading a healthy life. But it is necessary for them to perform physical activities with […]

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Why You Should go for a Morning Walk?

benefits of morning walk

What do the morning routines of Bill Gates, Narendra Modi, Mark Zuckerberg and Howard Schultz have in common? Do they get started with their day’s schedule right away? No. Instead, they take some time out in the morning to exercise, to rejuvenate their mind and body. This shows in their high productivity, ability to take […]

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Run Without Getting Injured

Run Without Getting Injured

Run Without Getting Injured: Unlike many workouts like swimming and yoga, running come to us naturally. However, it becomes a whole new thing to learn and master if you want to take it up professionally. If a person wants to be strong and run injury free, it’s wise to cultivate some good techniques. What are […]

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What should you Eat before Running

What should you Eat before Running

When you start working out daily, you might think about revamping some of your everyday eating habits to makes sure that your body gets enough energy from your food. So What should you Eat before Running? As you might already know, if you are exercising for a short period of time, you are unlikely to need […]

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7 tips on how to Make Running Easier

How to Make Running Easier

Running is more than just moving your legs more rapidly than walking. The technique you adopt makes all the difference between an easy or hard workout. Here are 7 tips for on How to Make Running Easier, that can help you increase your speed and make it as easy as walking: 1) Shorten your strides. By aiming to take […]

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Mumbai Marathon Tips

Mumbai Marathon Tips

Marathons in India has been a rising topic over the past few years. Every year, in every marathon, the number of participants increases and there is more energy and enthusiasm seen every time. For those who are looking for some Mumbai Marathon Tips, here are a few: 1. Prepare yourself: Prior to at least three months […]

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