Get Ready for Ironman in 90 Days

While every athlete is different, following some general guidelines will help you make it to the start line healthy and ready to race. Use these principles to tailor your training to your own unique needs and to build a winning race-day plan. With a progressive build involving race specificity and a taper to let your […]

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Why Runners Need A Training Plan?

Runners Need A Training Plan

We don’t fail because of injury, weather excuses or other circumstances. We fail because of under preparation and more importantly, for not having a proper training plan. Let me explain, why runners need a training plan. If your target is performance oriented and you want to achieve certain timing goal then it demands a training […]

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