Why Runners Need A Training Plan?

Runners Need A Training Plan

We don’t fail because of injury, weather excuses or other circumstances. We fail because of under preparation and more importantly, for not having a proper training plan. Let me explain, why runners need a training plan. If your target is performance oriented and you want to achieve certain timing goal then it demands a training […]

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Fitness Trends in Delhi: The city of pace

fitness trends in delhi

Over the last couple of years, Delhi has come far ahead on its way to become the fitness capital of India. But it wasn’t always the same. Earlier, fitness was seen as leisure rather than a necessity. Even if someone was motivated and spared some time to be fit, after some days the motivation went […]

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Tips for Hill Running

Perfect your hill running

When it comes to hill running, a lot many runners don’t run with proper form. Understanding the idea of a “good” hill running form is fairly easy if you review a few basic truths about running uphill and downhill. – Before straining yourself with hill run try to first train yourself on plains for at-least […]

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Marathon Rules

marathon rules

If you are training for a Marathon, you should know the basic Marathon Rules. Here’s a list of Marathon Rules you need to know: 1. Distance and Speed To Begin with, one should always work on mileage i.e. distance covered, and on an average minimum run for a marathon aspirant should be 50 km’s per […]

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Exercises you can do at home

exercises you can do at home

Not everyone is a fan of going on runs or rides outside. If you want to stay fit but don’t want to go outdoors for it, here’s a list of exercises you can do at home. There are hundreds of runners and cyclists out there working hard to achieve their goal. But it is not always that […]

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