Top 10 Yoga Instructors in Mumbai

yoga instructors in Mumbai

Yoga or ‘Yog’ is a very old and famous meditation technique. The very name hails from the Sanskrit word, ‘Yuj’ which means a union of our Soul with the universal soul. It has Indian heritage, art and culture written all over it. This thousands of years old art is very famous now, all around the […]

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Top 10 Indian Yoga Gurus

yoga gurus in India

The everyday word “Yoga” comes from the Sanskrit word “Yog” which means addition. It refers to adding “something” to connect to your higher self. It referred to spirituality, energy, awakening of the ‘chakras’, and other meditative forms to feel connected to the greater power and achieve the higher level of consciousness. This definition was relevant […]

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Top 10 Yoga Trainers in Bangalore

yoga trainers in Bangalore

Yoga has been associated with health for as long as humans can remember. People have been practicing yoga for a health and stable lifestyle. Especially in today’s time when our lifestyle has become so hectic, we need to find a way that will help us get a balanced lifestyle. And simple and long-term solution for […]

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Top 10 Zumba Classes in Delhi NCR

zumba classes in Delhi

A fun and joyful form to express yourself without being conscious about your surroundings or without being judged and maintain your fitness regime is Zumba. Zumba is a form of dance which involves aerobic movements for high energy music. One-hour zumba class can typically burn between 500 – 1000 calories and also this is a […]

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Top 10 Zumba Classes in Mumbai

zumba classes in Mumbai

In this busy schedule of ours, we often forget our health. although health is not the only thing we miss out on, we also ignore to have a little fun once in a while. So how about having fun while we maintain our health? Dancing is a great exercise and more importantly it is the […]

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Top 10 Yoga Trainers In Delhi

Top 10 Yoga Trainers In Delhi

If something can prevent the inception of disease as well as aid in recovering from it, is Yoga. Enhanced flexibility, correct posture, spine protection, muscle strength building are some notable benefits that can be perceived from this spiritual, physical and mental practice. Though the impact of yoga done wrongly outnumbers the benefits, practising incorrect yoga […]

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Secrets of Virat Kohli Body: Workout, Diet Plan and Fitness Tips

Girls love it, boys aspire for it – Virat Kohli fitness and body. But like everyone’s success in fitness, the reason is always hard work in the right direction. Check out Virat Kohli diet plan, fitness tips, workout routine and fitness secrets in this article. When did Kohli start focusing on fitness? “It was after the […]

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Top 10 Zumba Classes in Chennai

zumba classes in chennai

Zumba is a new music type based on Latin rhythm. Various speeds of music i.e. fast and slow are incorporated in such a way that it becomes the best resistance work out which helps the body to burn out and also helps in keeping up the body in shape with developing muscles. Zumba is mentioned […]

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Top 10 Zumba Classes in Pune

zumba dance classes in Pune

Party Yourself and Get into shape! Zumba is a “Feel Happy” workout that works wonderfully on your body and mind. Zumba is very good for building stamina, weight-loss, and keeps you fit. Approximately 500 – 1000 calories are burned in a one-hour session of Zumba. Zumba is a perfect workout session to get rid of […]

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How to Go 1 Mile in 6 Minutes

run 1 mile in 6 minutes

Emil Zatopek – the greatest distance runner of all time once said – “I already know how to run slowly, I want to learn how to run quickly”. The Czechoslovak runner who is best known for winning three gold medals at the 1952 Summer Olympics in Helsinki had an eclectic style – he ran with his head lolling from side […]

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10 Best Gym Or Gym Chains in Delhi

best gym in delhi

In this fast moving life, fitness has become an essential part of our daily routine. Be it for stress, entertainment or for maintaining good health hitting a gym has become very common. Many organisations, gated communities are providing full pledged gyms in their premises thus encouraging the staff or residents to maintain their fitness. The […]

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Paloma Monappa: Diet and Fitness

paloma monnappa fitness

If you’re a follower of the modelling world in India, you sure have heard of the gorgeous Paloma Monnappa. Originating from Karnataka, this half Coorgi half Tibetan has taken the hearts of the youth by storm. Besides her obviously stunning looks, Monnappa is one of the few multi-talented models out there. Monnappa has acted in […]

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Top 11 Indian Foods Rich in Calcium

calcium rich Indian food

Calcium is the most commonly found element in our body. 99% of calcium in our body is used for bones and teeth. Rest of the calcium plays a vital role in various metabolic processes in human body. Calcium helps to regulate blood pressure and maintain blood sugar levels. Calcium deficiency is prevalent in Indian women. As we […]

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8 Best Fitness Tracker Bands in India

best fitness band in india

With the advancement in technology, monitoring our health has become very easy. Fitness bands are the next big thing. It sits quietly on your wrist like a bracelet, monitoring your heart, counting how many distances you covered, tracking your sleeping time and more. If you want to do something productive with your life, you first […]

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Popular Running Clubs in Delhi/NCR

running groups in delhi ncr

Nike+ run club Nike+ run club was the first ever running club to be launched in India. It was opened in 2011 to encourage people to achieve their best. Six years later, the club has thousands of running members. Nike+ run club focuses on making runners realize their true potential. The two running coaches of […]

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