Flash Circuit Training

circuit training workout

Marathon Training Outline Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone can handle and benefit greatly. Flash Circuit Training is an outdoor fitness program that incorporates: Power Strength […]

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Upcoming Triathlon Events in India

Triathlon India

Triathlon India is still in its nascent stages. Interest in this endurance sport has grown by leaps and bounds in the last couple of years and many strong-willed fitness enthusiasts are now training hard to participate in the Ironman Triathlon!  Issues faced by Indian Triathletes Triathletes living abroad in developed cities have it all: empty […]

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Latest Running Events 2017 – Bangalore

running events in bangalore

Fitso is your one-stop shop for everything running. Events, techniques, equipment, preparation and any and everything about running. Its all here. If you’re a follower of the page or a runner/enthusiast, you’ve probably been to the page for all the details for the latest running events across all major cities in India. You can find […]

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National Records in Running – Women

national records in running - women

We’ve previously covered Men’s national records in running events. When we talk about Indian sportswomen, our heads automatically turn towards the likes of Sania Mirza, Saina Nehwal, Mary Kom, Karnam Malleshwari and so on. The first name that pops into our minds when speaking of track events, is PT Usha. Her achievements in track events […]

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Latest Running Events in Delhi/NCR

Latest Running Events in Delhi

Nehru Park Fun Run Date: 21st May                   Location: Nehru Park, New Delhi Details: Just like the name says, this is a run purely aimed at having fun. It won’t be timed at all. Participants are free to choose between 6 kilometers and 12 kilometers. All runners will get refreshments, participant medals and certificates. Contact: E-mail […]

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Airtel Delhi Half Marathon 2018 – Final Preparation

Airtel Delhi Half Marathon 2018 training

Credit – Sports Photography in India https://www.youtube.com/watch?v=_41ULind8VY With Airtel Delhi Half Marathon 2018 on the horizon, read Saurabh Agarwal’s tips for the final weeks of training to make sure you stand on the start line on 19 November in peak fitness. Saurabh is an Ultrarunner and Ironman finisher. We have tried to answer your every possible question […]

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Toughest Running Events In The World

toughest running races

Toughest running events in the world are inspired by historic events and humans have been pursuing running for long. Running for not decades, not centuries but since time immemorial. In fact, today’s science supports the theory that running has actually helped our bodies evolve the way we are. Our ancestors ran for hunting and scavenging, […]

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