Usain Bolt Diet – The Fuel for Fire

Usain Bolt Diet Plan

Usain Bolt consumed 1,000 Chicken Mcnuggets whilst in Beijing for the Olympics in 10 days. That means that Bolt ate about 59,000 calories, 3,000 grams of protein, and 4,000 grams of fat during the tournament. As an athlete, you need a lot of protein, and chicken is a great source, granted. That said, anything deep fried is […]

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Easy-To-Follow Expert Tips For Detox Cleanse

  People generally link the term “detox cleanse” to sobering up from an alcohol-binge. Detoxification is more than that. It relates to every aspect of cleaning your body and ridding it of toxic substances. Detox is mainly associated with the liver. It also is linked to optimizing the body’s function and improving health. Metabolic detoxification […]

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Best Meals for Cycling Workout Sessions

Meals for Cycling Workout

Being a Cyclist, if you do not eat well during and after rides, the effects ranging from loss of energy to loss of concentration are inevitable, leading to mistakes and sometimes injury during the race. Many cyclists struggle with knowing how much to eat. Should you give in to the constant cravings, or stick with […]

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Top 10 Satvik Foods You Should Start Having

satvik food

Ever since the Satvik age, Food is the basic necessity of life. Yogis and Sadhus believe that the food is a creator of life. It sustains our body and brings us health and vitality. There are many different types of Satvik food available today and the foods we eat reflect our conscious development. The discipline […]

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Benefits of Lemon Juice

Benefits of Lemon Juice

From salad dressing to a tantalizing piquancy when sprinkled over honey chilli potatoes, all of us are well aware of the everyday use of lemons. But do you know benefits of lemon juice in daily diet? Here we elucidate the top 10 reasons why lemon juice is good for you: 1. Lemon juice helps in weight […]

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Blueberries: Natural Fat Burner

Blueberries: Natural Fat Burner

Blueberries are natural fat burner that can really help you if you are willing to lose some weight. Some known advantages of Blueberries. 1. Are number 1 in antioxidants 2. Excellent source of fiber 3. Lowers blood sugar 4. Preserves bone health 5. Three servings per week can help fight heart disease 6. Relieve indigestion […]

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Cellulite Treatment

Cellulite Treatment

Cellulite is something that affects women leading to accumulation of fat. But Cellulite treatment is indeed possible by simple Do-At-home methods. We have often heard women complaining of skin like an orange peel, dimpled skin, all these are just synonyms of the word cellulite. Mostly women are affected by cellulite and this can happen at any […]

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