15 Indian Foods Rich in Iron

iron rich indian foods

Iron is an essential mineral for our body. It’s the main element of haemoglobin i.e. a protein present in our red blood cells. It carries oxygen throughout the body. Iron is generally found in various foods. According to a report published by the National Library of Medicine, the recommended daily intake for men above the age 19 […]

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Sabja Seeds for Weight Loss

Sabja seeds for weight loss

Are you bothering with your extra kilos? If you have already put on weight and wondering how to shed unwanted fat from your body naturally, you must try sabja seeds for weight loss. Sabja seeds are tiny black seeds present in basil plant. They are well known as basil seeds in India. They have been […]

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Creatine Powder vs Whey Powder

anti-ageing dier for muscle loss

Stroll into any gym these days, and you will see big-bodied men rattling their protein shaker bottles, leaving you bewildered and looking out for answers – what’s inside these protein powders? How to use them to get the best results? Which one to choose from creatine vs whey? Let us solve your conundrum: Why we need protein […]

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Treating Thyroid with Ayurvedic Medicines

ayurvedic medicin for thyroid

There is a misconception amongst the mass that thyroid is a disease. The thyroid is not a disease, but a gland in our neck with two lobes. This gland is responsible for the production and balance of hormones and hence called as an endocrine gland. Whenever there is an imbalance in the hormones generation, problems occur. […]

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7 Best Ayurvedic Medicines for weight Gain

Ayurvedic Medicine for Weight Gain

In the recent times, people have gained shifted their importance to the Ayurveda mainly because of its sustainable approach with a heritage of over 5, 000 year in the field of medicine. Ayurveda basically means the science of the longevity and it offers comprehensive solutions to cure all sorts of diseases and ailments. Generally, ayurvedic […]

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Foxtail Millet: A Healthy Option for Weight Loss

Foxtail Millets Health Benefits

So you have browsed the various weight reduction sites and health improvement plans however you continually gone over dietitians, nutritionists, specialists prescribing millet for weight reduction. They appear to have clever names too, for example, sorghum, foxtail, finger millet or stable area millet to simply name a couple. Yet, is there truly any legitimacy in […]

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Amway Protein Powder: Is It Worth It?

amway protein powder review

Amway and Nutrilite are no small names in the area of health products and supplements. Nutrilite has been in business for nearly 80 years now. Nutrilite has been one of the most trusted health product manufacturers in the world. Their products are widely used by all types of people with all sorts of lifestyles. One […]

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