Should You Drink Coffee During Exam?

Most of us have used coffee for our late night studies. In my college hostel, where I didn’t have access to coffee, I used to keep Redbull, which is certainly worst. While coffee boosts your performance and alertness in short term, it negatively affects the performance in the exam and your health. It’s worse for people […]

Continue Reading

Best Green Tea in India

best green tea in India

Green tea is one of the healthiest drinks in the world. It’s gaining popularity in India due to its immense health benefits. Green tea does not go through fermentation. That’s why retains its original colour. Why people drink green tea? Green tea is full of healthy ingredients. Here are a few benefits of green tea. Green […]

Continue Reading

Iced Coffee Protein Shake Recipe to Lose Weight -115 Calories Per Serving!

Iced cold coffee

I came across this awesome protein shake recipe. Unlike the regular protein shakes, which I hate to the core, it’s damn tasty, healthy and low-calorie (good for weight loss) at the same time! It’s no secret that we Indian consume less protein –  recommended dietary allowance for protein is modest 0.8g per kg of body weight. […]

Continue Reading

The Unhealthy Secret Behind Artificial Sweeteners

artificial sweeteners side effects

More than two-thirds of Indian population including children are today a victim of obesity. The vigilant population is now looking for ideas to cut calories. One of such steps is cutting refined sugar and switching on to artificial sweeteners. What are artificial sweeteners? Artificial sweeteners are non-nutritive, sugar substitutes that are used as a food […]

Continue Reading

10 Best Whey Proteins in India

Best Whey Protein in India

Whey protein can be used as a substitute for protein from whole foods. If your meals aren’t rich in proteins, you can make up for it by whipping up a protein shake and drinking it after your workout. It helps in the recovery of muscles as whey provides you with essential amino acids that are […]

Continue Reading

Vitamin A – All You Need to Know

Vitamin a complete guide - benefits, symptoms, deficiency, rich food sources

Vitamin A is the primary nutrient and isn’t a solitary nutrient, yet there is a related combination of nutrients that is accessible in two unique structures. They are retinoids, which are pre-shaped and mostly observed in animals and another one is plant-based carotenoids which are just shades, counting alpha and beta-carotene that should be changed […]

Continue Reading