Secrets of Virat Kohli Body: Workout, Diet Plan and Fitness Tips

Girls love it, boys aspire for it – Virat Kohli fitness and body. But like everyone’s success in fitness, the reason is always hard work in the right direction. Check out Virat Kohli diet plan, fitness tips, workout routine and fitness secrets in this article. When did Kohli start focusing on fitness? “It was after the […]

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Patanjali Products For Weight Gain

patanjali products for weight gain

Do you want to gain weight naturally? Then try Patanjali products. Patanjali is a popular Ayurveda brand. Baba Ramdev is the brand ambassador of this brand. They have a wind range of healthcare, beauty and personal care products. These products are affordable. Their products for weight gain are showing amazing results. These products are natural […]

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10 Best Whey Proteins in India

Best Whey Protein in India

Whey protein can be used as a substitute for protein from whole foods. If your meals aren’t rich in proteins, you can make up for it by whipping up a protein shake and drinking it after your workout. It helps in the recovery of muscles as whey provides you with essential amino acids that are […]

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5 Diet Tips to Rock Your Exams

diet tips for exam

“You are what you eat”: What you eat (or not eat) is of paramount importance especially during exams to deal with stress, anxiety and to enhance memory/retention power. We all have felt those “butterflies in our stomachs” on the exam day, haven’t we? Sitting at a place for long hours, studying & prepping ourselves for […]

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Vitamin A – All You Need to Know

Vitamin a complete guide - benefits, symptoms, deficiency, rich food sources

Vitamin A is the primary nutrient and isn’t a solitary nutrient, yet there is a related combination of nutrients that is accessible in two unique structures. They are retinoids, which are pre-shaped and mostly observed in animals and another one is plant-based carotenoids which are just shades, counting alpha and beta-carotene that should be changed […]

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Vitamin C- The Exhaustive Guide

vitamin c benefits

Ascorbic Acid which is commonly known as vitamin C is the abundant in fruits and vegetables. It is a vitamin that works as a powerful anti-oxidant helps the body to form and maintain a healthy connective tissues that includes, bones, tissues and blood-vessels. The vitamin is also water soluble in nature and that is one […]

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