Myths which needs to be busted about doing Swimming in Winters!

Swimming in winters

  # Why is it beneficial to do swimming in winters? Swimming is among the most recommended activity that doesn’t just help you stay in shape but also keep your peace of mind. The delightful feeling of floating on the water while investing labor through your core and the limbs gives you a beautiful high […]

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Swimmer Ben Lecomte begins record Pacific crossing attempt

  The French-born long-distance swimmer Benoît Lecomte has begun his journey for the start of his attempt of swimming across the Pacific Ocean in Choshi, Japan on June 5, 2018. Lecomte plans to swim the Pacific Ocean from Japan to California. The distance to be covered is approximately 5,500 miles (8,900 km). Part of the reason for the swim is to raise awareness about sustainability […]

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Iced Coffee Protein Shake Recipe to Lose Weight -115 Calories Per Serving!

Iced cold coffee

I came across this awesome protein shake recipe. Unlike the regular protein shakes, which I hate to the core, it’s damn tasty, healthy and low-calorie (good for weight loss) at the same time! It’s no secret that we Indian consume less protein –  recommended dietary allowance for protein is modest 0.8g per kg of body weight. […]

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