Maybe or may not be true, but most of the fitness-aspiring girls tend to be a vehement follower of a selected few actresses around the globe. This is because their minds are embedded with the names of some top-notch actresses and hence are they inquisitive about their day-to-day routine than that of models who too are the epitomes of fitness. With that, let me introduce you to the sizzling South African model Candice Swanepoel, whom some might not have heard of and some might have been idolising. But, trust me, as your eyeballs shift downwards more and more until the last full-stop, you’ll have fallen in love with this mystic beauty.
Before you start spreading the words about her, know who Candice Swanepoel is. Candice Swanepoel is Victoria Secret’s Model whose cheeky walk and sassy poses on runways can give your eyeballs a prolonged freeze. Shoots at exotic locations are anyway beautiful but her bikini-covered admirable body against the exotic backgrounds can undoubtedly under-emphasize those deserving locations otherwise.
Here’s a beach suffused with Candice’s profuse hotness.
How can you sculpt yourself into someone as perfect as Candice Swanepoel?
If you speculate about achieving a fit body as that of Candice Swanepoel, let me tell you that stop doing that right away. Fitness is not something built-in but self-made. It’s her strenuously vigorous regimen which delivers our eyes a sheer pleasure to bliss out in her beauty, even if virtually.
Whom do we call more beautiful? The garland or Candice? Tough call, huh?
Here’s a fitness-recipe of Candice Swanepoel Diet.
- Candice Swanepoel is an ardent boxer, not to win accolades but reward her body a svelte shape. She is a passionate boxer every morning. She says if boxing wears her out, she shifts to yoga. She keeps on, on the basis of her tolerance, hopping between boxing and yoga.
- She is someone who doesn’t stick to prototyped exercises but find exercises in her interests like swimming and playing paddle ball. What better than those exercises which are some body’s choice and not compulsion!
- By god’s grace, Candice has got an ectomorph body type which is by default supposed to be slender and thin. Ectomorphs are blessed with efficient metabolism and hence their body is never prone to bulge out. But that doesn’t make her attitude ignorant and indifferent towards her diet. She prefers fresh fruits and vegetables over junk food. External glow of her body is actually because of the healthy food chemistry that takes place inside her body. Travelling does interrupt sometimes in her healthy diet, however, she co-ordinates it all so perfectly that her glow never goes dimmer.
- Besides, she keeps herself engaged in ballet, pilates and jumping ropes. She does cardio too but never over-stretches it enough to upset her heart.
Candice Swanepoel’s Workout fundamentals:
Candice Swanepoel’s has her own work-out dogmas which can be taken as words of advice by us, the fitness freaks. She strongly believes in slow workout as she says slower you work out, more intensely you feel it and better your body takes its form. Her trainer Gelband underscores the importance of quality in the workout and not the quantity. Candice Swanepoel says that she goes 2 days on, followed by one day off.
Candice Swanepoel Legs Workout
Candice Swanepoel Runaway Butt Workout:
Candice Swanepoel Runway Arms Workout:
Candice Swanepoel Full Body Workout:
Candice absolutely opposes starving and advises never to starve to lose unwanted pounds as starvation according to her is like creating a room for ailments in your body.