Breathing- the most natural and involuntary action performed by our body. This is the activity that will occur irrespective of any situation or interruption, though it can be controlled and improved in need of more oxygen while workout or fearful situations.Here we will check upon the breathing tips for swimmers.
Indeed, on dry land, breathing is a natural and unconscious act, but this is not the case in the water. Whatever your swimming level, breathing is the engine that drives the physical effort. It is a technical aspect that is too often overlooked, both in training and competition, so it is essential to work on it.
From a beginner standpoint, the two most important aspects of breathing tips for swimmers is becoming comfortable with:
- Your face in the water while swimming
- A rhythm to your breathing
Keeping your face in the water is step one, because if you swim with your head up or your face out of the water, your legs and hips will invariably drop. A high-head/low-hip position requires you to push more surface area through the water, creating more drag. This makes it harder to swim because there is more resistance.
Once you are comfortable keeping your face/head in the water while swimming, you need to figure out how and when to breath. The critical action here is to begin exhaling through your nose/mouth as soon as you finish breathing in.
So here are some tips on mastering the art of inhaling and exhaling comfortably while swimming:
Relaxation of the muscles in the face, jaw, mouth, and neck is perhaps the most critical skill for proper breathing while swimming. Your breathing should feel the same during swimming as during other aerobic activities. Swimmers who tense their faces in the water are most likely holding their breath underwater, which forces them to both exhale and inhale when they are above water. This inefficient air exchange creates anxiety and inevitably leads to exhaustion.
As your face enters the water, your mouth should be slightly open with a trickle of air going out between your lips. Some swimmers exhale through the mouth and nose, while others exhale gently through the mouth only. Many swimmers find a nose plug allows them to breathe more comfortably. Select the method that is most comfortable for you.
Inhaling is a natural reflex-it is quick but not forced. If you exhale adequately, air will flow in on its own. Again, most swimmers breathe in through their mouths.
Make your exhalation long.
Your exhalation should be twice as long as your inhalation. A longer exhalation leads to a more relaxed exchange of air.
Don’t panic if you breathe in water.
If you gulp in water, shape your tongue as if you’re pronouncing the letter K. This tongue position keeps the water from going down your throat. Even the greatest swimmers breathe in water from time to time.
The Importance of Training your Breathing
During exercise, our lungs demonstrate an impressive ability to adapt. When the need for oxygen increases, our lungs let us breathe in more air and therefore more oxygen. The same phenomenon takes place when we breathe out to release a greater amount of carbon dioxide into the air.
Training teaches you to breathe faster and deeper and therefore more efficiently. Breathing exercises help you understand how to breathe better while swimming. Therefore, learning to breathe properly can significantly improve performance.
In comparison, to carry out the same level of physical effort, someone well trained will benefit from an improved ability to use their breathing and the oxygen from the air; they can therefore reduce their respiratory rate and be more efficient.
Clearly, better controlled breathing is an asset during exercise, but also during the preparation phase for warming up, and during recovery and stretching.Hopefully these breathing tips for swimmers will help you.