We often feel restless and tired all day owing to our hectic schedule. Yoga improves our mental and physical strength. It has many long-term health benefits. It improves flexibility and stamina of our body. If you want to tone your muscles or improve your posture, there is no better way to do it than yoga. Yoga helps to create a mental, physical and emotional balance. It calms your mind. With so many advantages, you would definitely try your hand at it.
Here is a list of the 15 best yoga classes in Bangalore city to help you get started.
Anshi yoga centre
If you are planning to shed those extra pounds or improve your fitness levels, Anshi yoga centre’s service range would impress you. Their Pranayama and Meditation classes will also help you become stress-free. They teach power yoga, prana flow, meditation, Bikram yoga and many others. All the trainers are knowledgeable. They have different batches for each age group. If you are a working professional, their timings will suit you well.
- Fee: Rs. 500
- Address: 17th Cross, Ullal Main Rd, Jnananjyothinagar, Muneshwaranagar, Dasarahalli, Bengaluru – 560056
- Contact: 095356 76655
At Yogavijnana, the trainers aim at making you understand the essence of our age old ‘scientific tradition’, Yoga. They don’t give yoga a prefix as they believe that all the distinct form of Yogas being practised are, in reality, one and the same. The techniques, though, depend on the nature and requirement of the individual practising it.
They believe that yoga can be, however, classified into a therapy and sadhana (practice). Visit them for more.
- Fee: 800
- Address: 1425, 3rd Cross Rd, Nagarbhavi 1st Stage, Chandra Layout, Attiguppe, Bengaluru – 560040
- Contact: 098801 66177
Ashmayu yoga and wellness
Ashmayu Yoga & Wellness is in a class by itself. At Ashmayu yoga and wellness, they teach all forms of Yoga, ranging from Hatha to Antigravity Yoga. They provide certification courses in Yoga, for all those who are aiming at becoming Yoga trainers. If you are interested in holistic weight loss or intense healing experience, their Ayurvedic therapeutic facility would help you. The sattvic cafe, eco-friendly studio are what make Ashmayu stand apart. Rejuvenate, breathe and escape at Ashmayu for a wholesome experience.
- Fee: 3000
- Address: No. 20/1, 3rd Floor, 24th Main, Off 15th Cross, 6th Phase, JP Nagar, Bengaluru – 560078
- Contact: 09686002222
Samyama Academy of Yoga
Samyama Academy of Yoga provides an authentic yoga learning experience to the students. The academy teaches the students in a way that would make them understand the nuances of Yoga, and share their knowledge with others. The academy follows Buddhist practices by preaching nonviolence, acceptance and compassion through Yoga. It serves as a platform for learning where students can make progress in the process of understanding the complexities of their body and mind.
- Fee: 2000
- Address: 39/1, 3rd Floor, Sannidhi Road, N.R.Colony, (Above State Bank of Mysore, NR Colony Branch), Bengaluru – 560004
- Contact: 098450 85435
Siddhartha Yoga aims to make a difference to the society through its stress management and wellness programs. It strives to promote a healthy lifestyle through Yoga. The academy offers various services like Yoga for corporate stress management, Yoga for corporate wellness, private Yoga lessons, Yoga for computer users, Yoga workshops, family Yoga, Yoga retreat, group Yoga and Yoga therapy for different health problems. It also provides tailor-made videos for each individual’s requirements, depending on the age, gender and other factors. With so many options to choose from, Siddhartha Yoga is one of the best places to learn Yoga from.
- Fee: 1200
- Address: No 25/1 4, 9th Cross, 19th A Main, Jp Nagar 2nd Phase, near Tirumalagiri Lakshmi Venkateshwara Temple, Bangalore – 560078
- Contact: +91-9535174390
Chaitanya Wellness started off as freelancing service provider, which grew manifold into a full-fledged Yoga academy. At Chaitanya Wellness, they teach Prenatal Yoga, Postnatal Yoga, Power yoga for weight loss, Ashtanga Yoga, Hatha Yoga, and Yoga at home.
It is run by people willing to learn and share their knowledge with others by charging a minimal fee.
- Fee: 1000
- Address: #1 Enclave 7th Cross Land, C.V. Raman Nagar, 7th Cross Land, Bangalore – 560093
- Contact: +91-8049652266
Jeevana Yoga Pratishthana is an international non-profit organisation run by volunteers. It lets the students explore various ancient Indian life sciences including Yoga. It not only teaches the history and origins of Yoga but also offers an opportunity to learn Sanskrit. In toto, it is a wonderful place to learn the roots and applications of Yoga and other traditional sciences.
- Fee: 1800
- Address: First Floor, Future Ray Campus #596, 5th H.R.B.R, B Cross Rd, HRBR Layout 1st Block, Bengaluru – 560043
- Contact: 096322 27362
Tratak holistic clinic
Tratak Holistic clinic offers traditional Yoga classes with personal attention and care. The trainers concentrate on healing from the roots. They also focus on other areas like chakra cleansing, psyche healing and acupressure. They believe that Yoga offers long-lasting solutions for all of the problems.
- Fee: 1900
- Address: 2nd floor,, 4, 2nd Cross Sector C Rd, Ramaiah Reddy Colony, BTM Dollars Scheme, Basavanagara, Bengaluru – 560037
- Contact: +91-80 30685763
Sivaram Yoga classes
Sivaram Yoga classes are run by a group of experts who have been in the field for a long time. They focus mainly on healing chronic diseases apart from taking classes. They believe in “treatment without medicine & surgery” and achieve this through Yoga and acupuncture. The classes are beneficial especially to those who want to opt for natural methods of treatment.
- Fee: 1000
- Address: Sivaram Acupuncture Clinic No. 7, Muniswamappa Road, Rs Palya, Lakshmi Nilayam, Kammanahalli, Land Mark: Opposite More Store, Bangalore – 560033
- Contact: +918067417814
Shuddham Yoga classes
At Shuddham Yoga, the trainers use various techniques to make your body flexible, lose weight and improve your stamina levels. They also focus on improving your mental health. They teach Yoga to students of all age groups. The teachers at Shuddham are trained by Bihar School of Yoga, Rishikesh.
- Fee: 1800
- Address: 44, 12th Main, Phase II, Royal Enclave, Srirampura, Thanisandra, Jakkur Post, Bengaluru – 560064
- Contact: 080 2362 3535
Contours is a part of a global chain of gyms called Contours Express. The headquarters is located in the Unites States. They also teach Yoga to people of all age groups. Their teaching techniques are fun to learn and guarantee effectiveness.
- Fee: 1000
- Address: 804, 3rd Floor, 27th Main Road, Sector 1, HSR Layout, near Rishab Apparel Pvt Ltd, Bengaluru – 560102
- Contact: +91-8049652414
Snap Fitness is a fitness centre offering world class facilities. Through Yoga, they help their customers achieve fitness goals like body-strengthening, body toning and weight loss. Being an international chain of fitness centres, they take utmost care to deliver the best customer service.
- Fee: 2000
- Address: No 1155, 3rd Floor, 12th Main Road, 4th Cross, HAL 2nd Stage, Indira Nagar, Bengaluru – 560008
- Contact: 080 2520 0488
Aayana Yoga classes
Aayana offers a perfect amalgam of modern approach and traditional Yoga, which makes it unique. At Aayana, you can learn power Yoga, Yin Yoga, pranayama, Hatha Yoga, relaxation and meditation. It is one of the best training institutes for teachers. It serves as the perfect destination for learners and aspiring trainers.
- Fee: 2000
- Address: #764/44, 2nd Floor, 37th Cross, 18th Main,4th ‘T’ Block, Jayanagar, Bengaluru – 560011
- Contact: 080882 43232
Stepperz offers Ashtanga Yoga training, which helps in building flexibility, concentration and strength. The pace of the program increases gradually, giving enough time to learn and improve. The program is designed to fit people of all age groups and requirements.
- Fee: 3500
- Address: # 393, 13th cross,2nd floor Above Karnataka bank Sadashivnagar, Bangalore – 560080
- Contact: +91-9741111933
Fitness Solutions is a one-stop fitness centre for various options. They offer traditional Yoga classes along with Zumba, functional training and others. They majorly focus on cardio training and weight reduction. If you are looking at different choices along with Yoga, Fitness Solutions is the right place for you.
- Fee: 1000
- Address: No. 157, M M Road, Frazer Town, Karnataka, near Everest Theatre, above Indian Overseas Bank, Bengaluru – 560005
- Contact: 7829770169
Yoga is a way of life. Practicing it regularly keeps all the ailments at bay. Now that you have a list of the best Yoga classes to choose from, sign up right away for a beautiful life.
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