Finding the right running shoe is important. Not only does it make you enjoy your running, but also protects you from getting hurt. But how to find that best running shoes your foot can be a daunting task, especially when there are so many options around you to choose from.
Sure you should buy a pair of shoes that feel the best on your feet while you jog or walk, but it is not as simple as it seems. Since your feet spend a lot of time in them and the long-term use can even affect your posture, it’s worth the effort of getting to know what fits best to your personal running style in order to buy the best match.
Here’s what you should be looking out for when choosing a new running shoe:
1. How does your foot actually hammer the ground?
How your body absorbs the impact depends directly on how your foot hits the ground – often known as ‘pronation’. Speaking of technical gibberish, there are three kinds of pronation:
Under-Pronation: This is when the outer edge of your feet makes the initial contact with the ground, as you run. If the outside edges of your shoes generally get worn down, you fall in this category. Under pronators should go for shoes with extra cushion.
Over-Pronation: This is when the inner side of your foot generally hits the ground. In this case the inside edges of your sole will get worn down fist. Over pronators need shoes that can help them in stability.
- Normal Pronation: This is when you generally hit the ground with a flat foot. Here, you’d need neutral shoes.
2. How many miles you are going to run and where
Now this is quite obvious, if you’re a professional runner you’d need something that is not only durable but also helps you keep your posture correct and saves your foot from any possible injury.
Other than that, think about where would you be running with them – on roads or perhaps on a forest trail. Different surfaces require different kind of shoe.
3) Length and width of the shoe
The length and the width of your shoe is actually important. Since the further you run the more your feet will expand, it is always a good idea to give your feet a little extra room in the shoes. Don’t suffocate them. Moreover, it is advised that while buying shoes you must try them on with your running socks.
4) Your body weight vs the weight of your shoe
Since you are going to be wearing your shoes for many kilometres, the lighter they are, the better. But if you’re a heavy built runner, then you may need a shoe with a lot of support.