Of all the workouts, yoga is the king when it is about relieving stress. Yoga was initially designed as a method for development of spirituality. It helps you in connecting your mind and body. It provides both peace and strength. One of the main components of yoga these days is music. By choosing the right playlist or compilation, you can intensify the power of relieving stress of your yoga sessions.
Listening to music while practicing can be an intoxicating experience. It frees your mind and soul thereby helping you to focus on yoga better. The web offers hundreds of yoga music collections . They range from nature sounds to hip-hop and rock. The idea of introducing music during yoga is to help doers in their poses, calm them and improve their emotional states. A sensible playlist can work wonders for your yoga workout.
Options for Yoga Music
Traditional yoga music draws inspiration from the Indian culture. It involves musical instruments like the dholak, bansuri and other string instruments. The combination of flutes, strings and drums provides a serene atmosphere to the yoga class. The right music can provide the originality and new directions that can never be imagined. Various styles such as inspirational or classical can bring about an environment to reduce stress.
Selecting the best Yoga Music
Selecting an awesome yoga music playlist for your workouts depends on your preference. If you enjoy the Indian ethnic music, you can choose from a huge collection of artists, like Sheila Chandra and Tumbara. You can also follow modern artists like Bob Dylan and Rufus Wainwright if you do not like indian music. The music that appeals to you the most allows opens your blood vessels. It also reduces the stress levels.
Types of Music for Yoga
Hundreds of sources provide records of music outlined to enhance the yoga practice. The collections vary from ocean sounds to spiritual indian chant. Depending on the melody brought out by the music, it evokes different emotions. It changes your mood totally. Music helps in a person’s quest to look into the internal self. It heightens the senses further. It makes you more aware of the sounds and vibrations from your surroundings. This will help you establish emotional alertness. The balance will help you improve the spiritual consciousness. Every person aiming to become a yogi must know that only few styles of music are ideal for yoga music. There are different elements of music which include the tune, beat, and instrument used. These elements enable the facilitate the meditative aspect of the yoga practice. Experts suggest that these music should be devoid of any words or lyrics. These could distract the attention of the practitioner.
Some of the best types of music that can be used are:
Classical Music for yoga
The classical music is the best to incorporate into your yoga session. It uses the instruments that carry through soothing and calming tunes. This type of music influences you mentally. such that you are able to it helps you stay calm and nourishes your soul. You will be relieved of thoughts that affect a person, through this physical and mental relaxation. It allows you to practice meditation without second thoughts creeping into your mind. This style of music draws inspiration from the indian style. Classical music is the best Indian yoga music if you’re looking for some Indian touch to your playlist.
Ambient Music for Yoga
Ambient music is all about relaxing sounds and nature tunes. It even includes sounds made by birds and other natural animals. You can even close your eyes and meditate as the music plays along in the background. It brings a high level of calm and peace to your body and soul! One of the most popularly used ambient music is the zen garden music. It is a great way to relax your body, mind, and soul.
Ethnic Music for Yoga
Ethnic music is based on various ethnicities from all around the globe. It influences a lot of spiritual style into the rhythms and tunes. Some of the tunes used in yoga and meditation are ancient Chinese instrumental music, African rain dance music, North American traditional music, early Irish culture music etc. The impact depends on which music range we choose from. Ethnic music collection is the perfect choice if you’re looking for the best instrumental yoga music.
Yoga Music With Binaural Beat
Binaural beat music is generally used for music therapy. This is one reasons for considering it yoga music. Binaural music consists of two different frequencies. Every beat is directed to both ears which in turn creates a stimulating and relaxing effect on the brain at the same time. The beat is smooth. Binaural music is advantageous for both meditation practice and yoga. This has a positive effect on your mental health and your body’s physical state. This music is also used to treat sleeping disorders and anxiety.
Benefits of Yoga Music
Music had influenced the emotions, mental states and memory strongly. During yoga practice, music can inspire the doer and strengthen social bonds. This gives students a great experience. Soothing music creates a calm and peaceful environment. It also serves as a constant background sound that keeps the yogis concentrated on their meditation exercises. A carefully edited and well paced playlist guides students from one meditative state to the next using sonic fades or clues.
Since music is a powerful stimulant for the soul, many people think that it distracts students from focusing on the significant yet small details they need to gain expertise in many advanced meditative states and postures. Music also brings up strong emotions during the practice. This can distract from students’ need to attain Pratyahara, or the withdrawal of the senses. The emotional reactions of the students to the same music may be different from their teacher’s. Music is highly personal.
Tips to get the most out of Yoga Music
Make sure that the music has no lyrics. Words can prove to be highly disruptive for certain students. Also, use the music slenderly, with a few places in the collection where there is no sound. You can also focus on other, more important tunes during these moments of silence, such as the beat of your heart or the sound of your own and others’ breathing.